There are different ways to meditate, but each method has something in common: 6 phases of progression.
By understanding how each phase works and what the desired outcome of the phase happens to be, it becomes easier to achieve personal growth.
If you’re ready to take your meditation time to the next level, no matter how long you spend meditating daily, then the infographic below will introduce you to the 6 phases to focus upon.
Where Can You Meditate?
Although meditation is often pictured in the lotus position, you can encounter the 6 phases of meditation in whatever way works best for you.
The lotus position does work to allow the feelings of relaxation to flow out from the body, but maybe you have a method that works well for you that doesn’t need to be changed.
Don’t change it. Maybe you meditate in the morning while you take a shower. You might find a dark corner at work during a break. Some people even meditate while they take a walk.
Meditation is about you. Encountering the 6 phases of meditation is about your connection. Harness it.
Forgiveness Isn’t Just About Others
Forgiveness is an important part of meditation.
Forgiving others is a critical component to the loving kindness we feel for one another.
Our harshest critic, however, tends to be ourselves. In our effort to forgive others as we meditate, it is also important that we begin to learn how to forgive ourselves.
We all have regrets because of lost opportunities, poor choices, or mistakes that have been made. Our forgetfulness, anger, and resentment can cause unintended harm that creates guilt.
This guilt can get in the way of the benefits that meditation will provide. As you forgive others, make an effort to also forgive yourself.
You may experience an amazing release of negative energy when you do.
Intention Is Not the Same As Completion
Good intentions are wonderful to have.
We often intend to do many great things throughout the day, but then the business of life gets in the way and we don’t accomplish what we intend.
Intending to meditate on a daily basis is the first step on a journey toward the establishment of meditation as a habit. Just don’t stop that journey after you take that first step.
Take the second step. Then the third step. Implement your plans to meditate through the 6 phases of meditation so that you can experience the way life was meant to be lived.
Your dreams will seem to be closer than ever before.
Meditation can improve your days, but understanding the process of meditation can transform your life.
Try to use these phases for your next meditation session and see what happens. It could be a life altering experience.