best exercises for stress management

7 Best Exercises for Stress Management

Most of us are so caught up in our lives that we absolutely disregard the significance of self-care.Life has transformed more into a race where everybody is rushing to accomplish their status goals.Some people strive to upgrade their living status while others strive to keep up with their current living status.It is not bad to […]

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emotional intelligence

10 Ways to Make Your Workplace Emotionally Intelligent

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head–it is the unique intersection of both. -David CarusoEmotion can be a two edged sword in the workplace. Of course there are all the positive emotions that you can feel in the […]

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sleep hacks

10 Sleep Hacks To Boost Your Productivity 10 Times More

Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker Click to Tweet Do you know someone who loves to sleep and sleep loves back just as much? That person who absolutely has no issues jumping on the nearest bed and snoring before you can even say “goodnight?” For 70 […]

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how does meditation help in daily living

How Does Meditation Help in Daily Living?

Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. Vimala ThakarAre you suffering from a stressful and fatigue routine? Do you feel helpless in controlling your emotions and […]

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brainwave entrainment for sleep

Brainwave Entrainment for Sleep: Find Out How to Fall Asleep Faster

Do you have trouble falling asleep at night?About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out of 5 adults say that it is a persistent problem for them, lasting for several years in some instances.Insomnia can happen to anyone. […]

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how to stop overthinking and worrying

How to Stop Overthinking and Worrying: 14 Tips to Relax and Start Living

​Overthinking, also, best known as creating problems that are never there.  David Sikhosana Click to Tweet Overthinking can be a debilitating habit. It causes hesitation because you spend so much time evaluating your options. You spend more time looking at your choices then actually making a choice.Worrying is also a habit that can hold you […]

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