how to get rid of neck pain from sleeping wrong

How to Get Rid of Neck Pain From Sleeping Wrong

​There comes the point in our lives when we start feeling pain as we sleep.And no, it may not come from the emotional turmoil we experience from nightmares, but it may be from the way we position ourselves while sleeping.The neck pain we feel once we wake up from a good night of sleep ends […]

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how to have vivid dreams

How to Have Vivid Dreams: This Is What Can Help You

The best reason for having dreams is that in dreams no reasons are necessary.  Ashleigh Brilliant Click to Tweet Dreams have been an integral component of human existence throughout our documented history.In this world we create for ourselves, a dream allows us to do anything or go anywhere. Lucid dreaming can be used for problem-solving […]

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improve dream recall

How to Improve Dream Recall, Clarity, and Colorfulness [7 Tips]

Each man should frame life so that at some future hour fact and his dreaming meet. – Victor Hugo Click to Tweet ​Do you remember the last dream you had?Researchers, led by Perrine Ruby from the Lyon Neuroscience Research Center, have discovered that there are two types of dreamers.For those who can regularly remember their […]

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keep your body and mind fit

11 Ways to Keep Your Body and Mind Fit

Want to stay focused, goal-driven and hardworking? Keep your body and mind fit, and prevent them from draining out too soon. Most of the people who study or work get stressed out with just some workload. It is because the mind is too weak to bear the load. Similarly, if the body starts aching and […]

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exercise stress relief

How Exercise Selection, Intensity and Duration Impact Stress Relief

The relationship between exercise and stress has been studied in much detail in the past decades and we do know that exercises have a very strong and meaningful impact on managing stress and anxiety in people.However, there are many questions that pop into one’s head when examining the true relationship between physical activities and feeling better […]

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best exercises for stress management

7 Best Exercises for Stress Management

Most of us are so caught up in our lives that we absolutely disregard the significance of self-care.Life has transformed more into a race where everybody is rushing to accomplish their status goals.Some people strive to upgrade their living status while others strive to keep up with their current living status.It is not bad to […]

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