brainwave entrainment for sleep

Brainwave Entrainment for Sleep: Find Out How to Fall Asleep Faster

Do you have trouble falling asleep at night?About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out of 5 adults say that it is a persistent problem for them, lasting for several years in some instances.Insomnia can happen to anyone. […]

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how to stop overthinking and worrying

How to Stop Overthinking and Worrying: 14 Tips to Relax and Start Living

​Overthinking, also, best known as creating problems that are never there.  David Sikhosana Click to Tweet Overthinking can be a debilitating habit. It causes hesitation because you spend so much time evaluating your options. You spend more time looking at your choices then actually making a choice.Worrying is also a habit that can hold you […]

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tips to sleep better

8 Tips To Sleep Better After Rehab

While I was recovering from my addiction, one of the most common issues I was experiencing was insomnia in general. I used to get very anxious when going to bed and it could turn into a nightmare before I was even asleep. I thought it would be something that only happened to me but when […]

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brainwave entrainment for meditation

Brainwave Entrainment for Meditation: 3 Programs Worth Considering

Meditation is a positive force of nature.When meditating is part of a daily personal routine, there is an improvement in both attention and concentration. Feelings of stress can be reduced. Feelings of peace can be enhanced.Meditation will change your brain.Here’s the problem: it can be difficult to meditate, especially when you’re first getting started. Your […]

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essential oils

Essential Oils – How Do Different Scents Affect Your Energy Levels?

Tiredness, reduced energy level, and poor stamina are some of those inevitable gifts by our hyper-scheduled lifestyle. Not only among adults, but symptoms of lethargy can be easily seen among children as well.Fatigue and slothfulness not only affect your physique but also take a toll on your spirit by making you demotivated. How could you […]

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