keep your body and mind fit

11 Ways to Keep Your Body and Mind Fit

Want to stay focused, goal-driven and hardworking? Keep your body and mind fit, and prevent them from draining out too soon. Most of the people who study or work get stressed out with just some workload. It is because the mind is too weak to bear the load. Similarly, if the body starts aching and […]

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exercise stress relief

How Exercise Selection, Intensity and Duration Impact Stress Relief

The relationship between exercise and stress has been studied in much detail in the past decades and we do know that exercises have a very strong and meaningful impact on managing stress and anxiety in people.However, there are many questions that pop into one’s head when examining the true relationship between physical activities and feeling better […]

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best exercises for stress management

7 Best Exercises for Stress Management

Most of us are so caught up in our lives that we absolutely disregard the significance of self-care.Life has transformed more into a race where everybody is rushing to accomplish their status goals.Some people strive to upgrade their living status while others strive to keep up with their current living status.It is not bad to […]

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emotional intelligence

10 Ways to Make Your Workplace Emotionally Intelligent

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head–it is the unique intersection of both. -David CarusoEmotion can be a two edged sword in the workplace. Of course there are all the positive emotions that you can feel in the […]

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sleep hacks

10 Sleep Hacks To Boost Your Productivity 10 Times More

Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker Click to Tweet Do you know someone who loves to sleep and sleep loves back just as much? That person who absolutely has no issues jumping on the nearest bed and snoring before you can even say “goodnight?” For 70 […]

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how does meditation help in daily living

How Does Meditation Help in Daily Living?

Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. Vimala ThakarAre you suffering from a stressful and fatigue routine? Do you feel helpless in controlling your emotions and […]

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