sleep hacks

10 Sleep Hacks To Boost Your Productivity 10 Times More

Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker Click to Tweet Do you know someone who loves to sleep and sleep loves back just as much? That person who absolutely has no issues jumping on the nearest bed and snoring before you can even say “goodnight?” For 70 […]

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how does meditation help in daily living

How Does Meditation Help in Daily Living?

Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. Vimala ThakarAre you suffering from a stressful and fatigue routine? Do you feel helpless in controlling your emotions and […]

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brainwave entrainment for sleep

Brainwave Entrainment for Sleep: Find Out How to Fall Asleep Faster

Do you have trouble falling asleep at night?About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out of 5 adults say that it is a persistent problem for them, lasting for several years in some instances.Insomnia can happen to anyone. […]

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how to stop overthinking and worrying

How to Stop Overthinking and Worrying: 14 Tips to Relax and Start Living

​Overthinking, also, best known as creating problems that are never there.  David Sikhosana Click to Tweet Overthinking can be a debilitating habit. It causes hesitation because you spend so much time evaluating your options. You spend more time looking at your choices then actually making a choice.Worrying is also a habit that can hold you […]

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tips to sleep better

8 Tips To Sleep Better After Rehab

While I was recovering from my addiction, one of the most common issues I was experiencing was insomnia in general. I used to get very anxious when going to bed and it could turn into a nightmare before I was even asleep. I thought it would be something that only happened to me but when […]

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brainwave entrainment for meditation

Brainwave Entrainment for Meditation: 3 Programs Worth Considering

Meditation is a positive force of nature.When meditating is part of a daily personal routine, there is an improvement in both attention and concentration. Feelings of stress can be reduced. Feelings of peace can be enhanced.Meditation will change your brain.Here’s the problem: it can be difficult to meditate, especially when you’re first getting started. Your […]

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