Tag Archives | guided meditation

how to meditate

The Brain Game: How To Meditate And Unlock Inner Treasures

​The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! – Sogyal Rinpoche​Sometimes it is easy to forget that meditation is an ancient art that has been practiced for thousands of years. The concept has been rebranded in a number of ways over recent years, but […]

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6 Phase Meditation

How to Meditate [Why 6 Phase Meditation Can Transform Your Life]

Meditation is a proven practice that can melt away stress, inspire creativity, and help to locate the perfection present in every moment. There are different ways to meditate, but each method has something in common: 6 phases of progression. By understanding how each phase works and what the desired outcome of the phase happens to […]

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meditation and music

Meditation and Music [10 Things You Should Know]

What is the best meditation music? Should you meditate with music?   Meditation and music are two anti-stress components that seem to naturally fit together. Music is one of the few things in this world that can engage the entire mind at the same time, while meditation is one of the few things that can help […]

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difference between self hypnosis and meditation

The Difference Between Self-Hypnosis and Meditation That You Should Know

Meditation is a buzz word that is hitting the internet hard these days. Self-hypnosis is also growing in popularity. Although these two disciplines are very similar to each other, there are some key differences that make them quite unique. The difference between self-hypnosis and meditation involves how an individual is able to focus their mind. […]

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Chakras and Their Meanings: A Guide to the Colors of Life

Chakras and Their Meanings: A Guide to the Colors of Life

Many are interested today in Chakras and their meanings. These centers of spiritual energy are named after the Sanskrit word for “wheel” because that is essentially how they work. The spiritual energy we all have in 7 specific areas will spin to provide a vital component of good health. When the wheel slows down, then […]

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