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difference between self hypnosis and meditation

The Difference Between Self-Hypnosis and Meditation That You Should Know

Meditation is a buzz word that is hitting the internet hard these days. Self-hypnosis is also growing in popularity. Although these two disciplines are very similar to each other, there are some key differences that make them quite unique. The difference between self-hypnosis and meditation involves how an individual is able to focus their mind. […]

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