Tag Archives | meditation

how to improve your brain power

How to Improve Your Brain Power Naturally in 15 Simple Steps

Do you have trouble remembering where you put your keys?Maybe you search for your wallet or your sunglasses on a regular basis?Everyone forgets something from time to time.As people age, the brain becomes a very busy place. Thoughts, ideas, and plans can all get mixed up into a jumble and suddenly you’re standing in front […]

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brainwave entrainment for sleep

Brainwave Entrainment Programs For Sleep, Meditation, and Relaxation

Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll […]

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difference between self hypnosis and meditation

The Difference Between Self-Hypnosis and Meditation That You Should Know

Meditation is a buzz word that is hitting the internet hard these days. Self-hypnosis is also growing in popularity. Although these two disciplines are very similar to each other, there are some key differences that make them quite unique. The difference between self-hypnosis and meditation involves how an individual is able to focus their mind. […]

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benefits of meditation on the brain

The Benefits of Meditation on the Brain and Reducing Stress

The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice […]

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