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how to meditate

The Brain Game: How To Meditate And Unlock Inner Treasures

​The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! – Sogyal Rinpoche​Sometimes it is easy to forget that meditation is an ancient art that has been practiced for thousands of years. The concept has been rebranded in a number of ways over recent years, but […]

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