What is Brainwave Entrainment and Is It For You?
Chances are that you’ve used brainwave entrainment at least once in your life, even if you’ve never realized it.
It is a simple way to relax after a stressful day, unwind your thoughts, or even prepare yourself for a difficult day ahead.
Some people, with repeated use of brainwave entrainment techniques, report feeling or even looking younger.
Many can manage their emotions better, which, in turn, helps them to manage their relationships, important decisions, and even finances more effectively.
Far from sounding too good to be true, brainwave entrainment has clinical research backing up these claims and more.
How Does Brainwave Entrainment Work?
The human brain is considered by many to be the best supercomputer ever created.
It’s billions of cells, called neurons, that actually fire electrical signals across the brain to create neural pathways.
These pathways then become how we each uniquely perceive the mental, physical, emotional, and even spiritual world.
Just like a computer can operate in a peak efficiency state when you’ve got the performance factors maximized, the same is true for the human brain.
Does your laptop might run a little faster if you shut down a few programs?
The human brain reaches peak performance during times of dreaming sleep in terms of creativity and problem-solving, while dreamless sleep tends to have our body secrete certain hormones.
Can you tap into these sleeping periods of peak performance during your waking hours? The answer is yes when you use brainwave entrainment.
Specific Tones Create Specific Brain States
Brainwave entrainment works by allowing the brain to interpret certain tones and associate them with the periods of dreaming and/or dreamless sleep.
These tones, which are often inaudible to the human ear, allow you to literally begin remembering how to access the parts of the brain that you use during your sleep cycles.
Called “binaural beats” or “isochronic tones,” they are usually a part of a relaxation CD with common meditative sounds, such as:
- a Tibetan monastery,
- singing bowls, or
- wind through the forest.
You simply place your headphones on to block out the rest of the world, assume your meditative pose, and let the brainwave entrainment do the work.
Do You Need Brainwave Entrainment?
The answer is actually no.
People who are skilled in the meditative arts can actually achieve the exact same results you can get with brainwave entrainment without having to use it.
The difference is that it usually takes someone many years of consistent meditative practice to be able to tap into the positive brain states that will bring the benefits that brainwave entrainment can bring to you almost immediately.
It literally just takes 30 minutes a day listening to a brainwave entrainment audio CD for you to start seeing the same results as someone who is quite experienced in the meditative arts.
How Would Instant Meditation Help Your Life?
The benefits of meditation have been known for thousands of years. There is this idea, however, that people have to sit a certain way and be in a certain place to meditate.
That’s not true.
Brainwave entrainment gives you the ability to enjoy meditation on demand. It allows you to put on some headphones, close your eyes, and begin the process of mental decompression. The results are almost immediate as well: lower amounts of stress, higher levels of energy, and a stronger focus throughout the day.
It doesn’t take long to achieve great benefits through brainwave entrainment and meditation. In just 4 days with a standard session with your favorite audio CDs, brainwave entrainment can help to balance your mind and inspire higher levels of creativity.
Why Does Brainwave Entrainment Work?
Your brain operates on certain brainwaves based on your current physical condition. Being awake to read this creates different brainwaves than closing your eyes. Different stages of sleep create different brainwaves as well.
Brainwave entrainment works by synchronizing the sounds being heard to the brainwaves that are desired. The goal of mediation is to generate theta waves. People can do this on their own with enough practice.
With brainwave entrainment, this can happen immediately so that every person can enjoy the physical and mental benefits of meditation.
It works because the brain “harmonizes” with the sounds that it hears. Does your foot tap or head bop when there’s a great song on? Do certain sounds generate feelings of happiness? These are simple ways that the mind harmonizes with the sounds of the environment.
Brainwave entrainment enhances this concept so that sounds become associated with the mental need you have. Better focus, enhanced creativity, or a better night’s sleep can all be achieved when brainwave entrainment is being used.
Can People Become Immune to Brainwave Entrainment?
Listening to brainwave entrainment has benefits that can be experienced at virtually any time of day. If you listen to 30-60 minutes of brainwave entrainment 6 days per week, then you will maximize your experience. Shorter amounts will provide smaller benefits, while long-term use has not been shown to have any additional value.
Think of it like a good night’s sleep. When you go to sleep, it is because you’re tired. You wake up and start a new day without being as tired.
Your mind needs balance. Brainwave entrainment helps the brain be able to naturally achieve that balance. Once balance is achieved, however, then the mind is ready to get going on the next task.
Brainwave entrainment helps you to awaken the full potential of you.
Is Brainwave Entrainment Right For You?
If you are suffering from daily stress and you feel like you are just getting beat down, then the answer is yes… but with a caveat.
Brainwave entrainment is not right for children, people who have a pacemaker, or if you have been diagnosed with epilepsy. It is also not recommended for women who are pregnant or think they could be pregnant.
Are You Ready to Try Brainwave Entrainment?
If you believe that you could benefit from an energy boost to start your day, help yourself get to sleep faster at night, or you just need to relieve some stress so that you can feel like yourself again, then you may wish to give brainwave entrainment a try in the coming days.
With a little practice, you can tap into the hidden resources your mind has for you, utilize them to your advantage, and feel like a brand new person.
In return, all you need to do is dedicate 30 minutes of your day, without distraction or interruption, to brainwave entrainment. Is that a deal you feel is worth making?
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Image courtesy of Somkiat Fakmee at FreeDigitalPhotos.net (Brain)
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