If you have a feeling sometimes that you’re not enough just as you are, that you probably need to be something more because now you’re inadequate and you’re not doing the right things in your life, then this 8-day Tapping Meditation challenge is for you! All you have to do is: Sign up for the … Read more
A while ago I wanted to know what it means to be ‘healthier.’ I’m fairly in-shape, I like to walk when I can and my love for cooking has helped me to better my diet over the years. While all of these are purely physical manifestations of health, surely health extends beyond the physical? That … Read more
A lot of people are interested in how to integrate their yoga practice with their workouts. They want to know if yoga before or after a workout is the best option for them. In truth, you can do yoga before or after a workout, but it all depends on what kind of yoga you’re doing, … Read more
How to Clean Your Lululemon Mat You finally made that oh-so-important investment that every yogi eventually makes when they decide to get serious about their practice. You bought a Lululemon mat. Available in a variety of styles and colors, made out of natural rubber, environmentally friendly and reversible so you get just the right amount … Read more
You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough… We know how frustrating this feeling can be, but we’re … Read more
If you’re an avid yoga practitioner or just beginning but don’t want to break your rhythm, there are many ways to bring yoga with you on a trip. It starts with bringing your mat along. There are many reasons why it’s important to own your own yoga mat (yes, hygiene is one of them) but … Read more
What are affirmations and why should you use them? Affirmations are phrases we can speak or think repeatedly to manifest something or someone into existence in our lives. You can use affirmations for a variety of things like career changes, promotions, personal growth, and even attracting a specific kind of person to you romantically. We … Read more
There’s nothing worse than getting warmed up in your yoga class and all the sudden your sweaty hands and feet make you lose your grip. You can’t hold a Downward Dog without slipping and you’re afraid if things heat up any more and you get any sweatier that your slippery hands will slide right off … Read more
Trust yourself. You know more than you think you do. Dr. Benjamin Spock You can have anything you want if you are willing to give up the belief that you can’t have it. Dr. Robert Anthony Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help … Read more
If you practice yoga or meditation, at some point you will hear the term “Kundalini.” Both feared and revered, the awakening and channeling of this powerful energy source is central to many Hindu and Indian spiritual practices. What is Kundalini? Kundalini means “coiled snake” in Sanskrit and refers to the divine feminine energy, Shakti, located … Read more
When most people think of a simple, happy life, they may picture retirement in the future or living a simple life in the country. Unfortunately, it can be difficult to conceive of a calm life of simplicity while in the midst of holding a career, raising a family, and navigating daily complexities in our modern … Read more
Memento Vivere simply means “Remember to Live.” Such a simple phrase, but such an important one. How many of us actually stop to take breaks and sleep properly and eat until we’re full? When was the last time you really just went out with your loved ones for fun or took a day for yourself, … Read more
