Have you ever wondered how to meditate with your eyes open? Some people do not enjoy closing their eyes during meditation; they feel overwhelmed or too sleepy. Although closing your eyes at the start of your practice is part of what Patanjali called ‘Pratyahara’ or sense withdrawal in his Eight Limbs of Yoga system, for … Read more
Can you meditate lying down? The short answer is yes. Meditation is a mental practice, therefore there’s no reason why it can’t be performed lying down. In fact, meditating while lying down can be a particularly relaxing practice and can be performed lying on the floor or in bed. When we hear the word … Read more
What are Brain Nutrients? It would be easier to understand what brain nutrients are if we break these words down and define them separately. Nutrients are substances that can be metabolized by humans (plants and animals too) to give energy, maintain life, build tissues, and promote growth. Imagine having a car without fuel. You … Read more
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1. Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now. 2. All true artists, whether they know it or not, create from a place of no-mind, from inner … Read more
Ask anyone to list what they most want in life. Many will tell you success, money, happiness and, of course, love. As Sarah Dressen says, “There is never a time or a place for true love. It happens accidentally, in a heartbeat, in a single, flashing, throbbing moment.” We’ve all watched the movies and listened … Read more
Depression is a debilitating condition that is classified as an illness or a disorder. As many as 16 million Americans, or 6.7% of the population, have major depressive disorder and according to the World Health Organization, 264 million people worldwide suffer from depression with close to 1 million people taking their lives each year. There … Read more
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1. When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. 2. Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be … Read more
You may also be interested in: 1. Music For Meditation, Relaxation, Sleep & More 2. Guided Morning Meditation 3. Morning Meditation Tips 4. How Long Should You Meditate Each Day For Best Results
1. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know. 2. It’s a nice feeling to just be. 3. Welcome the present moment as if you had invited it. It is all we ever have so we might as well work … Read more