The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham Click to Tweet What do you picture when you think of meditation?Do you see someone sitting peacefully on the ground sitting in the lotus position? Their hands up in the air? And do you think that seems like the most uncomfortable position in […]
Meditation has been gaining momentum over the past few years. Especially in 2011 there were numerous reports released that showed studies proving the effectiveness of meditation. No one specific meditation technique was named, the studies focused on different techniques. Each technique has a specific reward that it can offer those that meditate. If you are searching for happiness, health, […]
1.Photo by Martin Adams on UnsplashIf you wish success in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius. – Joseph Addison2.Photo by John Fowler on UnsplashYou will never change your life until you change something you do daily. The secret of your success is found […]
A dream is a microscope through which we look at the hidden occurrences in our soul. Erich Fromm Click to Tweet Every night when we fall asleep we enter a state known as “Rapid Eye Movement” or REM sleep. It’s called this because your eyes are darting around behind your eyelids. Subjects who have undergone […]
What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson Click to Tweet Imagine being able to shape the world with the power of your thoughts. You would know if you were making the correct decision every time.You would be able to embrace universal […]
The idea of using EFT tapping scripts for weight loss or anxiety may sound too good to be true, but many people have had success by doing exactly that. In fact, in the book, The Tapping Solution for Weight Loss & Body Confidence, Jessica Ortner shares the stories of thousands of women who lost weight and […]
Peace comes from within. Do not seek it without. – Buddha Click to Tweet More and more people are turning to meditation to improve their lives. And with good reason. An ever-increasing body of research is providing fuel to the inner fire as it shows that meditation really is good for you; it physically changes your […]
What is lucid dreaming? Put simply, a lucid dream is a dream in which you — the dreamer — are aware that you are dreaming. The first step is developing that awareness, which can be done through a number of practical techniques and exercises, many of which are explained in detail in the books below. And then […]
If we can see past preconceived limitations, then the possibilities are endless. Amy Purdy Click to Tweet Losing weight is a difficult process for many people. The long-term success rates for those who attempt to lose their extra weight are usually between 5 to 10% in the general population. We live in an era where people are […]