Repeating affirmations helps to reprogram your subconscious mind. Thanks to them you can change your thoughts and as a result change your behavior. But is it enough to just repeat them mindlessly every day? Of course not! This is not how it works. First of all you should always believe in the affirmations that you’re … Read more
Affirmations are short sentences repeated regularly whose goal is to increase positivity and strengthen a particular belief. They are supposed to improve certain aspects of our lives. Affirmations can be based around many different themes such as prosperity, family, anxiety, love, inner strength and many more. We repeat affirmations in order to reprogram our subconscious … Read more
We all procrastinate from time to time. Sometimes the things we put off doing are small and sometimes they are pretty important. There are days when we try to avoid doing what we should actually do like household chores or going for a run. And there’s probably nothing wrong with it if it happens sporadically. … Read more
Productivity is a popular word nowadays. Everyone’s talking about being more and more productive. It’s understandable. People each day have a lot of things to do and they need to find a way to do these things as efficiently as possible. Being productive doesn’t necessarily mean that you have to do a lot of things. … Read more
Do you ever see colors and lights during meditation while your eyes are closed? If you do, you should know that it’s nothing strange, it’s normal and many people experience the same. These are so called “meditation chakra colors”. Yogis claim that the colors that you see are related to the chakras in your body. … Read more
You should know that in order to stay in good shape and be healthy it is recommended to exercise every day for at least thirty minutes. However whatever sport you do you need to have a proper equipment to be able to do it effectively. If you’re a runner, you need good running shoes. If … Read more
If you’re into yoga you must have heard more than once that cork yoga mats are probably the best mats out there for practicing yoga. It may be true if you look at all the benefits offered by cork yoga mats. Whether you’re a seasoned yogi or you’re just getting started you want to … Read more
One of the first things you need to think of when starting a yoga practice is a mat. What kind of mat to buy for yourself to make your yoga sessions enjoyable and safe? You need to decide not only which brand to choose and what kind of material you want your mat to be … Read more
The human brain is an amazing creation. Within it originate emotions, thoughts, and beliefs. This physical asset is the one real power each person can access. Ideas, creativity, and imagination become real because of the brain. What to Expect with the Raikov Effect The Raikov Effect delivers a straightforward methodology to help you achieve new … Read more
Cork yoga mats are a great choice if you’re looking for a durable mat that doesn’t require much maintenance is eco-friendly and is more hygienic than other mats. There are many benefits to cork yoga mats. These mats, compared to the synthetic mats, are fairly easy to clean and maintain. They’re antimicrobial so they fight … Read more
If you have a feeling sometimes that you’re not enough just as you are, that you probably need to be something more because now you’re inadequate and you’re not doing the right things in your life, then this 8-day Tapping Meditation challenge is for you! All you have to do is: Sign up for the … Read more
A while ago I wanted to know what it means to be ‘healthier.’ I’m fairly in-shape, I like to walk when I can and my love for cooking has helped me to better my diet over the years. While all of these are purely physical manifestations of health, surely health extends beyond the physical? That … Read more
