Rapid Transformational Therapy (RTT) is a therapeutic treatment approach developed by hypnotherapist Marissa Peer. RTT combines elements of hypnotherapy, neuro-linguistic programming (NLP), psychotherapy, and Cognitive Behavioral Therapy (CBT) that together provide clients with a solution-focused, insight-oriented, self-reflective, and empowering form of treatment. The RTT therapist applies interventions that help the client access information from the […]
Mindfulness isn’t difficult. We just need to remember to do it. – Sharon Salzberg Click to Tweet 21st-century living is no walk in the park; like a swarm of mosquitoes buzzing in our ears, little numbered red dots relentlessly force themselves into our lives. And like a mosquito dipping into our flesh and depositing […]
Meditation can become an integral part of any lifestyle or routine. While it might seem like a big undertaking for those that aren’t familiar with the practice, meditation can be applied in numerous ways – regardless of how much time or experience you have. Whether you’re new at this or have some meditation experience behind […]
If you’ve been searching for meditation advice online, you’ll notice one thing is very consistent: most findings will suggest that as long as you are meditating every day, it doesn’t matter what time you choose to do so. In truth, however, it does matter. You might be struggling with meditation because you’ve chosen the wrong […]
Share0 Tweet0 Pin0 “Life is like a box of chocolates,” Forrest Gump famously said, “you never know what you’re going to get.” It’s that uncertainty that both excites us and frustrates us. We’d love life to be filled with happiness and peace, yet so often it is filled with fear and uncertainty. […]
Have you ever been reading a book or trying to study, when you realize that you’ve read an entire paragraph but you can’t focus or remember even one bit what it was about? Have you ever thought that your brain should be able to do so much more and perform much better than it […]
Share0 Tweet0 Pin0 When a quote stands the test of time, becomes indelible over the years by being spoken and read, it’s because there is a truth and wisdom that resounds with the human experience. A famous quote is a powerful thing. It touches the heart and evokes an emotion or sentiment, or […]
You remember closing your eyes as sleep falls upon you. Then your consciousness feels like it is snapping free from the bed. You might feel like you’re drifting upward while your body continues to enjoy the restorative rest it requires. There might even be a silvery cord keeping you attached as you […]