Find a comfortable seat, either sitting up tall or lying down. Gently close your eyes and bring focus inward. Take a deep relaxing breath in…and slowly exhale out any tension. Set your intention for this time by thinking “May this be a period of calm and renewal.” Say the intention once more silently to yourself. … Read more
Technique Description Benefits Acknowledge feelings 15 min daily journaling to express resentment fully Releases emotions rather than bottling up Identify root causes Ask key questions to reveal core wounds driving resentment Informs most effective treatment path Reframe perspectives Examine situations objectively, practice empathy Stimulates forgiveness by understanding contexts Forgiveness practice Self-affirmations to shift blame mindsets … Read more
Feeling weighed down by regrets, grudges, and frustrations? Not enough space in your mind for positivity when overflowing worries occupy your thoughts? Imagine being able to consciously set all that baggage down, freeing your mental energy for the present moment. Letting go can do just that – but like any skill, it takes practice. This … Read more
The holiday season is notorious for sending even the most sensible people into a tailspin of stress. Between endless shopping lists, stacks of baking to-dos, a jam-packed social calendar, and the pressure to pull off the perfect Hallmark-worthy celebrations, you’re probably wondering if making it to January with your mental health intact is even possible! … Read more
Do you feel like you’re constantly working in your coaching business, but not getting the results you want? You pour your heart and soul into serving your clients. You’re good at what you do. But at the end of the day, you still have that nagging feeling that your business is stuck. It’s not growing … Read more
Ever wondered why some people seem to get richer every year while others struggle to make ends meet? The answer often comes down to habits – the small, repeated actions we take on a daily basis that compound over time to determine our financial outcomes. In this article, I’ll explore the distinct habits that separate … Read more
Feeling stuck in life? You’re not alone. In this article, I’ll share the core mindsets and behaviors trapping people in stagnation, keeping your full potential out of reach. You’ll discover how small but powerful shifts can get you unstuck for good. I’ll reveal what’s really weighing you down and provide actionable advice to build momentum. … Read more
Self-hypnosis is a powerful tool that can help people make positive changes in their lives. But a common question for those new to self-hypnosis is “how long does it take to work?” The answer is that it depends on several factors. In general, most people will begin to experience benefits from self-hypnosis within a few … Read more
The truth is, there’s no one-size-fits-all answer. How quickly subliminals work can vary a lot depending on the individual. However, many users report noticing positive effects within a few weeks or months of listening consistently. The speed subliminals work depends on factors like how often you listen, the particular audio, your intention to change, and … Read more
Welcome to this winter solstice meditation. The winter solstice marks the longest night and shortest day of the year. Since ancient times, this has been seen as a powerful time for inner reflection, renewal, and connecting to the cyclic nature of the seasons. Make yourself comfortable in a quiet space where you can relax completely … Read more
Find a quiet space to relax as you prepare for this inner child meditation. During this practice, you’ll have the opportunity to compassionately connect with your inner child. We all have an inner child that represents the parts of ourselves formed in childhood – our memories, emotions, beliefs, and patterns from that time. While life … Read more
Find a quiet space to settle in for this guided meditation. Allow yourself to step out of the busyness of life for a while to connect inward. As the season shifts to autumn, nature offers a reflection on the impermanence of all things. We too are continuously changing – shedding old ways of being to … Read more
Amethyst affirmations are potent phrases or sentences designed to be recited with the Amethyst crystal, a powerful spiritual tool known for its calming and balancing energies. These affirmations are not just words; they are seeds planted in the mind, taking root to foster a sense of peace, spiritual awareness, and personal empowerment. When combined with … Read more
The Raikov Effect is a technique developed from the principles of Deep Trance Identification and the experimental work of Dr. Vladimir Raikov. This course provides a guided tour through the required steps which can help you become more focused, creative, or centered. It teaches how to unlock the full potential of who you are now … Read more
Seeing angel numbers frequently, even hourly, indicates a heightened spiritual awareness and alignment. You are tuned into divine guidance and the subtle signs meant just for you. Reflect on each sequence and how it applies to your life now. Know that you are not alone on your path, as angelic support surrounds you. Have you … Read more
Yoga mats typically last between 1 to 10 years depending on their material, frequency of use, and maintenance. PVC mats are durable, lasting up to a decade with proper care. TPE and natural rubber mats have a moderate lifespan of 1 to 5 years and 4 to 6 years respectively. Proper cleaning and storage can … Read more
Angel Number 1616 holds a profound significance in the spiritual realm, often seen as a messenger carrying divine communications. This numerical sequence is rich in meaning, embodying messages of hope, love, balance, and new beginnings. The dual repetition of the numbers 1 and 6 amplifies the essence of these numbers, creating a potent vibrational message … Read more
Yes, you can do yoga on a carpet without a mat. Carpets provide cushioning for joints but may lack the grip and stability offered by a yoga mat. It’s important to choose a carpet with the right texture to prevent slipping. For added stability, consider using a non-slip rug pad or yoga towel. Engaging the … Read more
Using crystals for meditation is a practice that involves using specific gemstones during meditation sessions to enhance focus, relaxation, and spiritual connection. These crystals are believed to resonate with the body’s energy centers or chakras, aiding in achieving deeper states of mindfulness. Aspect Details Purpose of Crystals Enhance focus, relaxation, and spiritual connection during meditation. … Read more
Self-care refers to the concrete actions you take to support your well-being, while self-love involves the beliefs, attitudes and feelings you cultivate about your inherent value and worthiness of care. Self-care fuels self-love by proving through action that you matter, and self-love provides the mindset that motivates ongoing self-care. You’ve probably heard these buzzwords thrown … Read more
