Memento Vivere simply means “Remember to Live.” Such a simple phrase, but such an important one. How many of us actually stop to take breaks and sleep properly and eat until we’re full? When was the last time you really just went out with your loved ones for fun or took a day for yourself, … Read more
Though you may not be familiar with their Latin phrases, the concepts of tempus fugit and memento mori are ingrained in our human experience. In fact, we even have cliché phrases to express such phenomenon: time flies when you’re having fun, or the time flew by near-death experience, or brush with death These feelings and … Read more
The beauty of yoga is that almost everyone can do it. It is not a requirement for you to be a yogi or yogini to practice it. No matter what your age or level of fitness is, you can reap the benefits of yoga. However, if you have some health issues, it is best to … Read more
Practicing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and overall health including enhancing flexibility, balance, strength and improving heart health and sexual health as well as stress management and can also be … Read more
Yoga has seen an incredible increase in participants in the last decades. In fact, in some cities it’s hard to walk down the street without passing in front of a yoga studio. What used to be a fringe practice has blossomed into the forerunner of the wellness movement and with more and more people prioritizing … Read more
If you were to choose a close companion, would you feel more comfortable around someone who is genuinely positive, compassionate, and understanding, or a person who is negative, critical, and judgmental? Most people would prefer the company of the positive person, and with good reason. Being with people who are supportive, loving, and forgiving is … Read more
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Do you feel as if you are always running late? Or maybe that you are always missing deadlines for work? If either of these sound like you, this could be because you have poor time management skills. And whether you realize it or not, your poor time management abilities may be what is standing between … Read more
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Monika Clearwaters woke to the trill of her phone. She groaned, her eyes still squeezed shut, as she tried to recall what that bell could possibly mean. She gained consciousness and realized this was not the first time she’d been notified of the outside world. Even as she lay there trying to ignore the first … Read more
The timer on her phone rang, letting Mae know that her lunch break was done. She rolled her eyes, silenced it, and turned back to her sandwich. Getting back to her desk could wait. She looked up towards the sky where clouds were darkening with rain above the courtyard where she had chosen to take … Read more
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