Peace comes from within. Do not seek it without. – Buddha Click to Tweet More and more people are turning to meditation to improve their lives. And with good reason. An ever-increasing body of research is providing fuel to the inner fire as it shows that meditation really is good for you; it physically changes […]
Would chatting with a personal hero help you find more inspiration? If you could understand the secrets behind common body language signals, would that change how you communicate with others? Would you become more confident if you acted as if you were more confident every day? With the Raikov Effect, many are finding that there are great powers […]
Do binaural beats help to achieve a deeper state of meditation? Can they help to achieve a better state of focus? If you perform an internet search on binaural beats, you’ll find a variety of answers to these questions. Some report that brainwave entrainment products, which include binaural beats, are extremely effective. Personal reviewers […]
Table of Contents What Is Deep Trance Identification?Who Else Has Contributed to the Field of Deep Trance Identification?How the Raikov Effect Is CreatedFair Criticism of the Raikov Effect and DTIHow Fast Does the Raikov Effect Work?Is the Raikov Effect Real? Or Is It a Scam?How Does the Raikov Effect by Inspire3 Work?How the Raikov Effect […]
Music can soothe a broken heart. It can motivate you to work harder and longer when working out. It can help you sleep at night, dance until morning, or even improve your focus and concentration. Humanity and music have always been intertwined. It has been found in every culture ever known. Even tribal cultures, completely […]
Table of contents #1. Stop forcing yourself to sleep.#2. Get rid of the alarm clock.#3. Check the temperature.#4. Keep yourself awake.#5. Use sounds which encourage rest.#6. Take a hot shower or a hot bath before bed.#7. Warm up your hands and feet.#8. Add lavender to your bedroom.#9. Take a sleep aid.#10. Use sleep-inducing breathing patterns.#11. […]
Table of contents How Do Adaptogenic Herbs Work?You are physically out-of-balance when you are exposed to stress.Should I Take Adaptogenic Herbs for My Health and Wellness?It is important to remember that adaptogens do not treat specific medical conditions.How Do I Take Adaptogens?What Are the Best Adaptogens to Take?Are There Any Side Effects with Adaptogens?It is […]
Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati Click to Tweet Music has the power to reduce stress. Listening to music will help you feel more at peace. It soothes as it slows specific biological functions, such as your heartrate. It can even decrease stress hormone levels. Music helps us overcome stress […]