Is It Better to Do Yoga Before or After a Workout?

yoga-before-or-after-a-workout

A lot of people are interested in how to integrate their yoga practice with their workouts. They want to know if yoga before or after a workout is the best option for them. In truth, you can do yoga before or after a workout, but it all depends on what kind of yoga you’re doing, … Read more

How to Clean a Lululemon Yoga Mat [Do’s & Don’ts]

clean-lululemon-yoga-mat

How to Clean Your Lululemon Mat You finally made that oh-so-important investment that every yogi eventually makes when they decide to get serious about their practice. You bought a Lululemon mat. Available in a variety of styles and colors, made out of natural rubber, environmentally friendly and reversible so you get just the right amount … Read more

15 Tools to Elevate Your Meditation Practice to Another Level

tools for meditation

You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough…  We know how frustrating this feeling can be, but we’re … Read more

How to Live a Simple Life and be Happy [8 Simple Living Tips]

living-simple-life

When most people think of a simple, happy life, they may picture retirement in the future or living a simple life in the country. Unfortunately, it can be difficult to conceive of a calm life of simplicity while in the midst of holding a career, raising a family, and navigating daily complexities in our modern … Read more

Memento Vivere [Remember to Live; Your Time is Limited]

memento-vivere-remember-to-live

Memento Vivere simply means “Remember to Live.” Such a simple phrase, but such an important one. How many of us actually stop to take breaks and sleep properly and eat until we’re full? When was the last time you really just went out with your loved ones for fun or took a day for yourself, … Read more


 

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