Are you spiritual?To answer the question, we’d have to reach a consensus on what spirituality is. And because that’s never going to happen—it’s just too broad for any one definition to hold any more weight than another— here’s one version of what spirituality looks like in 2019 that can allow more meaning and impact to […]
Peace comes from within. Do not seek it without. – Buddha Click to Tweet More and more people are turning to meditation to improve their lives. And with good reason. An ever-increasing body of research is providing fuel to the inner fire as it shows that meditation really is good for you; it physically changes your […]
No day is so bad it can’t be fixed with a nap. – Carrie Snow Click to Tweet You see someone yawn. Suddenly, the fatigue you’ve been ignoring sets in. You decide to yawn too. The mid-afternoon rolls around and you can barely keep your eyes open at your desk. You head to the vending machine […]
Table of contents #1. Stop forcing yourself to sleep.#2. Get rid of the alarm clock.#3. Check the temperature.#4. Keep yourself awake.#5. Use sounds which encourage rest.#6. Take a hot shower or a hot bath before bed.#7. Warm up your hands and feet.#8. Add lavender to your bedroom.#9. Take a sleep aid.#10. Use sleep-inducing breathing patterns.#11. […]
Music can soothe a broken heart. It can motivate you to work harder and longer when working out. It can help you sleep at night, dance until morning, or even improve your focus and concentration. Humanity and music have always been intertwined. It has been found in every culture ever known. Even tribal cultures, completely […]
The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham Click to Tweet What do you picture when you think of meditation?Do you see someone sitting peacefully on the ground sitting in the lotus position? Their hands up in the air? And do you think that seems like the most uncomfortable position in […]
Table of Contents How Do Binaural Beats Work?The 5 States of Brainwave Response to Binaural BeatsWhat Are the Benefits of Binaural Beats? Best Companies Which Produce Binaural Beats and Brainwave EntrainmentiAwake TechnologiesInspire3EnnoraBinaural Beats MeditationUnexplainable StoreMindValley OmHarmonicsHow Much Do Binaural Beats Products Cost?How Long Should I Listen to Binaural Beats Programming?Do Binaural Beats Work for Everyone?One […]
Tension is who you think you should be. Relaxation is who you are. – Chinese Proverb Click to Tweet With all the noise and clatter which happens these days, stress and anxiety seem to be ever-present. Even if you step away into your own world, it feels like the issues of the day continue to press on […]