If you’re an avid yoga practitioner or just beginning but don’t want to break your rhythm, there are many ways to bring yoga with you on a trip. It starts with bringing your mat along. There are many reasons why it’s important to own your own yoga mat (yes, hygiene is one of them) but … Read more
What are affirmations and why should you use them? Affirmations are phrases we can speak or think repeatedly to manifest something or someone into existence in our lives. You can use affirmations for a variety of things like career changes, promotions, personal growth, and even attracting a specific kind of person to you romantically. We … Read more
There’s nothing worse than getting warmed up in your yoga class and all the sudden your sweaty hands and feet make you lose your grip. You can’t hold a Downward Dog without slipping and you’re afraid if things heat up any more and you get any sweatier that your slippery hands will slide right off … Read more
Trust yourself. You know more than you think you do. Dr. Benjamin Spock You can have anything you want if you are willing to give up the belief that you can’t have it. Dr. Robert Anthony Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help … Read more
If you practice yoga or meditation, at some point you will hear the term “Kundalini.” Both feared and revered, the awakening and channeling of this powerful energy source is central to many Hindu and Indian spiritual practices. What is Kundalini? Kundalini means “coiled snake” in Sanskrit and refers to the divine feminine energy, Shakti, located … Read more
When most people think of a simple, happy life, they may picture retirement in the future or living a simple life in the country. Unfortunately, it can be difficult to conceive of a calm life of simplicity while in the midst of holding a career, raising a family, and navigating daily complexities in our modern … Read more
Memento Vivere simply means “Remember to Live.” Such a simple phrase, but such an important one. How many of us actually stop to take breaks and sleep properly and eat until we’re full? When was the last time you really just went out with your loved ones for fun or took a day for yourself, … Read more
Though you may not be familiar with their Latin phrases, the concepts of tempus fugit and memento mori are ingrained in our human experience. In fact, we even have cliché phrases to express such phenomenon: time flies when you’re having fun, or the time flew by near-death experience, or brush with death These feelings and … Read more
The beauty of yoga is that almost everyone can do it. It is not a requirement for you to be a yogi or yogini to practice it. No matter what your age or level of fitness is, you can reap the benefits of yoga. However, if you have some health issues, it is best to … Read more
Practicing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and overall health including enhancing flexibility, balance, strength and improving heart health and sexual health as well as stress management and can also be … Read more
Yoga has seen an incredible increase in participants in the last decades. In fact, in some cities it’s hard to walk down the street without passing in front of a yoga studio. What used to be a fringe practice has blossomed into the forerunner of the wellness movement and with more and more people prioritizing … Read more
If you were to choose a close companion, would you feel more comfortable around someone who is genuinely positive, compassionate, and understanding, or a person who is negative, critical, and judgmental? Most people would prefer the company of the positive person, and with good reason. Being with people who are supportive, loving, and forgiving is … Read more
