Practicing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and overall health including enhancing flexibility, balance, strength and improving heart health and sexual health as well as stress management and can also be … Read more
Yoga has seen an incredible increase in participants in the last decades. In fact, in some cities it’s hard to walk down the street without passing in front of a yoga studio. What used to be a fringe practice has blossomed into the forerunner of the wellness movement and with more and more people prioritizing … Read more
If you were to choose a close companion, would you feel more comfortable around someone who is genuinely positive, compassionate, and understanding, or a person who is negative, critical, and judgmental? Most people would prefer the company of the positive person, and with good reason. Being with people who are supportive, loving, and forgiving is … Read more
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Do you feel as if you are always running late? Or maybe that you are always missing deadlines for work? If either of these sound like you, this could be because you have poor time management skills. And whether you realize it or not, your poor time management abilities may be what is standing between … Read more
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Monika Clearwaters woke to the trill of her phone. She groaned, her eyes still squeezed shut, as she tried to recall what that bell could possibly mean. She gained consciousness and realized this was not the first time she’d been notified of the outside world. Even as she lay there trying to ignore the first … Read more
The timer on her phone rang, letting Mae know that her lunch break was done. She rolled her eyes, silenced it, and turned back to her sandwich. Getting back to her desk could wait. She looked up towards the sky where clouds were darkening with rain above the courtyard where she had chosen to take … Read more
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There are almost as many daily planners available as there are people to use them. Whether you decide to purchase a formal planner with bound pages, create your own with printed pages, or keep an electronic planner, there are several benefits to using it. This can apply to your personal and professional worlds to help … Read more
1. Undated Weekly Planner and Habit Tracker 2. Habit Tracker Notepad 3. Bliss Collections Habit Tracker Calendar Notepad 4. Habit Journal For Building Positive Life Changing Habits 5. The Morning Sidekick Journal – Habit Tracker Journal You may also be interested in: 1. How to Manifest Something by Writing It Down 2. How to Start … Read more
Reiki, the Japanese system of hands-on energy healing discovered by Mikao Usui that has spread across the world throughout the past century, is transmitted and taught in three different levels: Reiki 1, Reiki 2, and Reiki Master/Teacher. As you may know, each level requires a transmission of energy or “attunement” from a Reiki master, which … Read more
