Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn Click to Tweet As you go through your daily routine, from commuting to and from work, to taking care of your household chores, paying bills, and running from one obligation to the next, you might neglect to notice several things in between. You […]
Manifestation is a process by which we transform seemingly unrealizable imaginations to reality. – Debasish Mridha Click to Tweet Table of Contents How the Manifesting.com Program BeginsHow the Manifesting.com Course by Inspire3 WorksWhat I Have Learned from the 5-Step Manifesting TechniqueHow to Avoid the Trap of Self-DelusionWhy Manifesting […]
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn Click to Tweet Massive personal growth is something that can be eternally elusive to most of us. At some point in our lives, we see ourselves on a boat, drifting across the vastness of the ocean with […]
Are you spiritual?To answer the question, we’d have to reach a consensus on what spirituality is. And because that’s never going to happen—it’s just too broad for any one definition to hold any more weight than another— here’s one version of what spirituality looks like in 2019 that can allow more meaning and impact to […]
Peace comes from within. Do not seek it without. – Buddha Click to Tweet More and more people are turning to meditation to improve their lives. And with good reason. An ever-increasing body of research is providing fuel to the inner fire as it shows that meditation really is good for you; it physically changes your […]
No day is so bad it can’t be fixed with a nap. – Carrie Snow Click to Tweet You see someone yawn. Suddenly, the fatigue you’ve been ignoring sets in. You decide to yawn too. The mid-afternoon rolls around and you can barely keep your eyes open at your desk. You head to the vending machine […]
Table of contents #1. Stop forcing yourself to sleep.#2. Get rid of the alarm clock.#3. Check the temperature.#4. Keep yourself awake.#5. Use sounds which encourage rest.#6. Take a hot shower or a hot bath before bed.#7. Warm up your hands and feet.#8. Add lavender to your bedroom.#9. Take a sleep aid.#10. Use sleep-inducing breathing patterns.#11. […]
Music can soothe a broken heart. It can motivate you to work harder and longer when working out. It can help you sleep at night, dance until morning, or even improve your focus and concentration. Humanity and music have always been intertwined. It has been found in every culture ever known. Even tribal cultures, completely […]