You should know that in order to stay in good shape and be healthy it is recommended to exercise every day for at least thirty minutes. However whatever sport you do you need to have a proper equipment to be able to do it effectively. If you’re a runner, you need good running shoes. If … Read more
If you’re into yoga you must have heard more than once that cork yoga mats are probably the best mats out there for practicing yoga. It may be true if you look at all the benefits offered by cork yoga mats. Whether you’re a seasoned yogi or you’re just getting started you want to … Read more
One of the first things you need to think of when starting a yoga practice is a mat. What kind of mat to buy for yourself to make your yoga sessions enjoyable and safe? You need to decide not only which brand to choose and what kind of material you want your mat to be … Read more
The human brain is an amazing creation. Within it originate emotions, thoughts, and beliefs. This physical asset is the one real power each person can access. Ideas, creativity, and imagination become real because of the brain. What to Expect with the Raikov Effect The Raikov Effect delivers a straightforward methodology to help you achieve new … Read more
Cork yoga mats are a great choice if you’re looking for a durable mat that doesn’t require much maintenance is eco-friendly and is more hygienic than other mats. There are many benefits to cork yoga mats. These mats, compared to the synthetic mats, are fairly easy to clean and maintain. They’re antimicrobial so they fight … Read more
If you have a feeling sometimes that you’re not enough just as you are, that you probably need to be something more because now you’re inadequate and you’re not doing the right things in your life, then this 8-day Tapping Meditation challenge is for you! All you have to do is: Sign up for the … Read more
A while ago I wanted to know what it means to be ‘healthier.’ I’m fairly in-shape, I like to walk when I can and my love for cooking has helped me to better my diet over the years. While all of these are purely physical manifestations of health, surely health extends beyond the physical? That … Read more
A lot of people are interested in how to integrate their yoga practice with their workouts. They want to know if yoga before or after a workout is the best option for them. In truth, you can do yoga before or after a workout, but it all depends on what kind of yoga you’re doing, … Read more
How to Clean Your Lululemon Mat You finally made that oh-so-important investment that every yogi eventually makes when they decide to get serious about their practice. You bought a Lululemon mat. Available in a variety of styles and colors, made out of natural rubber, environmentally friendly and reversible so you get just the right amount … Read more
You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough… We know how frustrating this feeling can be, but we’re … Read more
If you’re an avid yoga practitioner or just beginning but don’t want to break your rhythm, there are many ways to bring yoga with you on a trip. It starts with bringing your mat along. There are many reasons why it’s important to own your own yoga mat (yes, hygiene is one of them) but … Read more
What are affirmations and why should you use them? Affirmations are phrases we can speak or think repeatedly to manifest something or someone into existence in our lives. You can use affirmations for a variety of things like career changes, promotions, personal growth, and even attracting a specific kind of person to you romantically. We … Read more
