Reiki, the Japanese system of hands-on energy healing discovered by Mikao Usui that has spread across the world throughout the past century, is transmitted and taught in three different levels: Reiki 1, Reiki 2, and Reiki Master/Teacher. As you may know, each level requires a transmission of energy or “attunement” from a Reiki master, which … Read more
When you think of the term ‘mindfulness’, what do you think of? Most of us would imagine formal mindfulness meditation, evoking silence, stillness, and focused attention. This image is certainly indicative of what mindfulness can look like, but there are other forms that mindfulness might take. Fun mindfulness activities for adults is another way to … Read more
What is EFT Tapping? In a human body, there are energy meridians. Each meridian has an endpoint which when tapped can aid in healing emotional problems and releasing physical tension and ailments from the body. EFT tapping or tapping therapy can alleviate anxiety, fatigue, depression, cravings, and can help with chronic pain and add momentum … Read more
Affirmations are powerful tools that can help you achieve your goals, overcome limitations and manifest your dreams. Maybe you’re in a situation where you want to turbo charge your affirmations and you’re wondering how to make your affirmations more effective. If you’ve also wondered how long it takes for affirmations to work and want to … Read more
Our words are powerful, which is why it is possible to start manifesting whatever we want through writing. Intentional writing gives life to our dreams. But how exactly do we manifest something by writing it down? To manifest by writing: Get clear on your ‘big picture’ and identify the goals that will help you to … Read more
On the surface, Ashtanga and Vinyasa yoga may seem to be similar, but in fact, there are a lot of significant differences between them. While both of them incorporate breath with movement, they are distinct practices. Ashtanga History The term Ashtanga comes from the Sanskrit root words “asht,” which means “eight” and “anga,” which means … Read more
Joy is the simplest form of gratitude. Karl Barth Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy Gratitude Journal: Practice Gratitude and Daily Reflection Gratitude Journal: Invest Few Minutes a Day to Develop Thankfulness, Mindfulness and Positivity The … Read more
When trying to decide what physical activity you should devote your time to, that covers all your bases and keeps you fit, is yoga on your list? The burning question everyone wants to know is if doing yoga is enough to actually stay fit or if it’s just another activity on our already too long … Read more
We all have dreams, but we don’t always know how to achieve them. One powerful way to start manifesting what you desire is to start a manifesting journal (otherwise known as a Law of Attraction journal or a guided manifestation journal). Journaling is a powerful tool to help you get clear on your goals and … Read more
The words we speak to ourselves have the power to create a sense of openness within us – or conversely, to create contraction. Though seemingly subtle, positive words can create an expansion within the heart and negative or limiting words can build a wall around it. To open the heart means to more deeply embody … Read more
Of the seven major energy centers, or chakras, in the human body, the crown chakra, called Sahasrara, is the one that is most spiritual. The word “Sahasrara” in Sanskrit means “thousand-petaled”. As each of the chakras is represented by a Lotus flower with a determined number of petals and distinct colors, so the crown chakra … Read more
Words have incredible power. Scientific studies have revealed that both positive and negative words impact us on a psychological level and also have an effect on our outward lives. Even silent words spoken internally can impact how we feel about ourselves and what we come to accomplish in the world. Because words have such power, … Read more
