Full Moon Meditation Script [12-minute Guided Meditation]

full moon Photo by Aron Visuals on Unsplash

Full Moon Meditation Script Welcome to this full moon meditation… This session can be done at any time you wish, even under the full moon itself… if the moon is not full, simply imagine it as so… First, if the moon is full tonight, find a location where you can see the moon while lying … Read more

Gratitude Meditation Script [20-minute Guided Meditation]

gratitude-meditation-script

  Gratitude Meditation Script Welcome to this relaxing session focusing on gratitude. Get into a very comfortable, seated position either on a chair or on the floor. Sit so that you are completely at ease and pain free for the duration of this session… Take your time getting comfortable… and when you are ready elongate … Read more

Chakra Meditation Script [19-minute Guided Meditation]

7 chakras of human body

A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress You may also be interested in: 1. Gratitude Meditation Script 2. Guided Morning Meditation 3. Grounding Meditation Script 4. Self-Love Meditation Script 5. White Aura Meaning 6. What Does It Mean to Have a Blue Aura?   7 Chakra Balancing Meditation Script Crown Chakra, … Read more

Self-Love Meditation Script [15-minute Guided Meditation]

self love meditation script

Welcome to this session for self-love. Please find a place that is comfortable where you can be alone and relax… You may want to have your head fully supported so that all of your muscles can let go… unwinding anytension as you begin to breathe deeply… breathe in… and as you breathe out, let your … Read more

Meditation for Anger [20-Minute Guided Meditation to Release Anger]

meditating girl meditation for anger

  You may also be interested in: 1. 15-minute Grounding Meditation 2. 20-minute Meditation on Gratitude 3. Guided Morning Meditation 4. Profound Meditation Program 3.0 5. Letting Go Exercises That You Can Practice Every Day       Meditation Script Hello there, and welcome to this guided meditation to help you release anger. In this … Read more

Guided Morning Meditation That You Will Love [Finding Peace Within]

guided-morning-meditation

Meditation Programs That You Might Want to Try Out: 1. Profound Meditation Program 3.0 provides the smoothest, deepest, richest, most profound meditation experience available anywhere. To learn more about Profound Meditation Program 3.0 click here or here. 2. Zen12 – there are 12 levels in the entire year-long Zen12 program. To learn more about Zen12 … Read more

Guided Meditation for Sleep [Experience Deep Restorative Sleep]

best guided meditation for sleep

The best bridge between despair and hope is a good night’s sleep.           – E. Joseph Cossman There are times when sleep seems to come naturally. Then there are the nights when your mind doesn’t want to shut down for some reason. Your thoughts begin to race. You start thinking about … Read more

The Near Death Experience Guided Meditation Program by iAwake

near death experience guided meditation

​Whoever has experienced near-death, knows how gracious, it is to be alive. – Lailah Gifty Akita Death is the great unknown. Many cultures believe that there is some type of afterlife, but our focus should be on how we can tap into the joy of being alive. Near-death experiences provide us with stories of the … Read more

What is guided meditation?

What is guided meditation? In a nutshell, it is allowing someone to assist you with your meditation so that you can achieve a greater or deeper success than you could do on your own. Have you always wanted to try meditation, but weren’t able to achieve any results? Are you just starting to learn about … Read more

How to Become a Certified Mindfulness Coach [8 Tips]

how to become a certified mindfulness coach

Finding inner peace and living more mindfully has become a sought-after goal for many. With increasingly busy and stressful lives, people are turning to mindfulness as an antidote. If you’re captivated by the power of mindfulness yourself and are interested in teaching others, becoming a certified mindfulness meditation teacher allows you to turn your passion … Read more

Dubslabs Bedphones [Wired & Wireless Sleep Headphones]

dubslabs bedphones wireless sleep headphones

Getting quality sleep can be a challenge with the constant noises of the modern world. For some, even silence itself can make falling asleep difficult. DubsLabs offers a potential solution with their Bedphones – headphones built specifically for comfortable sleeping audio. These on-ear headphones let you relax to music or podcasts without disturbing your sleeping … Read more

Limitless Labs & NLP [Download Free Digital Pills Today]

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Limitless Labs offers audio recordings called “digital pills” designed to reshape your thinking patterns using Neuro-Linguistic Programming (NLP). These customized recordings by NLP experts were created with the goal of improving different parts of your life, like losing weight or cultivating positive thinking. While inspired by the fictional smart drug NZT-48 from the film “Limitless,” … Read more

How to Ground Yourself as an Empath For Peace & Balance

how to ground yourself as an empath

Daily grounding practices stabilize empath sensitivities. Rituals like forest walks, sea swimming, meditating, using grounding shoes and consuming earthy foods clear emotional overwhelm. They renew perception, discharge stress and recenter us amidst external chaos. Do you ever feel completely drained after being around others? Like someone sucked the life right out of you? If you … Read more

Self-Hypnosis & Binaural Beats For Sleep [MP3 Downloads]

hypnosis mp3 for sleep

Struggling to fall asleep at night? You’re not alone. Insomnia and other sleep disorders affect millions of people. Getting adequate rest is crucial for both physical and mental health. Self-hypnosis offers a drug-free way to help train your brain and body for better sleep. Below I recommend a few self-hypnosis audio tracks that are specifically … Read more

Dr. Vladimir Raikov & His Method [All You Need to Know]

dr-vladimir-raikov-raikov-effect

The Raikov Effect is a technique developed from the principles of Deep Trance Identification and the experimental work of Dr. Vladimir Raikov. This course provides a guided tour through the required steps which can help you become more focused, creative, or centered. It teaches how to unlock the full potential of who you are now … Read more

Abundance Meditation Script [Awaken Inner Riches]

listen to this abundance meditation script

Welcome. Today I’m excited to guide you through an abundance meditation. Now what do I mean by “abundance?” Very simply, abundance refers to having more than enough of something. It’s the feeling of overflowing with blessings, whether emotionally, physically, financially, or spiritually.  And why meditate on abundance? Well, when we take time to sit quietly … Read more

Manifesting Meditation Script [Attract Your Dreams]

Manifesting meditation script to manifest your dreams into reality

I’m so glad you’re here today to manifest your dreams into reality. Doesn’t it feel good to spend quality time manifesting the life you truly want? Together, we’ll tap into the power of focused intention to attract whatever positive changes we desire, whether it’s improved health, fulfilling relationships, professional success…you name it. I’ll guide you … Read more

New Year’s Meditation Script [Transformative Journey]

new year's meditation script

Welcome, dear listener, to this special New Year’s meditation. As we bid farewell to the past and eagerly anticipate the new year, let’s embark on a journey of inner transformation and self-discovery. This guided meditation will empower you to set intentions, cultivate gratitude, and visualize your dreams coming to life. Through deep breathing, mindful reflection, … Read more

Christmas Meditation Script [Journey to Holiday Serenity]

christmas meditation script

Find a comfortable seat, either sitting up tall or lying down. Gently close your eyes and bring focus inward. Take a deep relaxing breath in…and slowly exhale out any tension.  Set your intention for this time by thinking “May this be a period of calm and renewal.” Say the intention once more silently to yourself. … Read more

Letting Go of Resentment Exercises [10 Practical Tips]

learn how to let go of resentment

Technique Description Benefits Acknowledge feelings 15 min daily journaling to express resentment fully Releases emotions rather than bottling up Identify root causes Ask key questions to reveal core wounds driving resentment Informs most effective treatment path Reframe perspectives Examine situations objectively, practice empathy Stimulates forgiveness by understanding contexts Forgiveness practice Self-affirmations to shift blame mindsets … Read more


 

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