How to Live a Simple Life and be Happy [8 Simple Living Tips]

living-simple-life

When most people think of a simple, happy life, they may picture retirement in the future or living a simple life in the country. Unfortunately, it can be difficult to conceive of a calm life of simplicity while in the midst of holding a career, raising a family, and navigating daily complexities in our modern … Read more

Memento Vivere [Remember to Live; Your Time is Limited]

memento-vivere-remember-to-live

Memento Vivere simply means “Remember to Live.” Such a simple phrase, but such an important one. How many of us actually stop to take breaks and sleep properly and eat until we’re full? When was the last time you really just went out with your loved ones for fun or took a day for yourself, … Read more

Tempus Fugit. Memento Mori. [Time Flies. Remember Death.]

tempus-fugit-memento-mori

Though you may not be familiar with their Latin phrases, the concepts of tempus fugit and memento mori are ingrained in our human experience. In fact, we even have cliché phrases to express such phenomenon: time flies when you’re having fun, or the time flew by near-death experience, or brush with death These feelings and … Read more

Yoga for Men Over 50 [Yoga Benefits for Dudes]

yoga-for-men-over-50

Practicing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and overall health including enhancing flexibility, balance, strength and improving heart health and sexual health as well as stress management and can also be … Read more

How Often Should You Do Yoga to See Results? [Learn to Listen to Your Body]

how-often-should-you-do-yoga

Yoga has seen an incredible increase in participants in the last decades. In fact, in some cities it’s hard to walk down the street without passing in front of a yoga studio. What used to be a fringe practice has blossomed into the forerunner of the wellness movement and with more and more people prioritizing … Read more

Time Management Techniques [18 Tips to Manage Your Time Better]

time-management-techniques

Do you feel as if you are always running late? Or maybe that you are always missing deadlines for work? If either of these sound like you, this could be because you have poor time management skills. And whether you realize it or not, your poor time management abilities may be what is standing between … Read more

How to Live Your Best Life Without Losing It [Monika’s Story]

how-to-live-your-best-life

Monika Clearwaters woke to the trill of her phone. She groaned, her eyes still squeezed shut, as she tried to recall what that bell could possibly mean. She gained consciousness and realized this was not the first time she’d been notified of the outside world. Even as she lay there trying to ignore the first … Read more


 

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