7 Effective Exercises for Stress Management

best exercises for stress management

Most of us are so caught up in our lives that we absolutely disregard the significance of self-care.

Life has transformed more into a race where everybody is rushing to accomplish their status goals.

Some people strive to upgrade their living status while others strive to keep up with their current living status.

It is not bad to set goals and pursue them, but it is imperative that you take care of your own self to function in a much better way.

The ratio of people suffering from stress and anxiety has increased to alarming levels in the past few years which is mainly due to the reason that people don’t have time to pamper their needs.

Do you know how the cycle of a healthy life works?

A healthy life style leads to a healthy body, and a healthy body leads to a healthy mind.

A healthy life style means that you find a balance in your life i.e. you exercise daily and eat healthy and nutritious food that keeps your body healthy and in good shape.

It is rightly said that “a healthy body breeds a healthy mind and vice versa” therefore, try to incorporate exercise into your daily routine to manage stress and anxiety issues.

Exercise not only just changes your body but it also changes your mind, your attitude and your mood.

According to the latest research regular exercise triggers the release of feel good chemicals such as endorphins that calm your nerves, fight away anxiety and depression and uplifts your mood.

So now the question arises what the best exercises for stress management are?

To answer this question, we have comprehensively compiled best exercises for stress management.

If you are interested in knowing then read below.

Practice yoga or meditation

Meditation can do wonders for your well-being and enable you to keep the state of mind and body on one note.

Yoga and meditation are recognized for their immediate effects in terms of relaxing and de-stressing the human body and mind.

Yoga as an exercise performs multiple functions for the body such as it improves blood circulation and remove muscle strains making them flexible thereby increasing the mobility.

Most people opt for yoga to relax their mind and body.

Yoga as an exercise can prove to be beneficial for you in the long term by effectively reducing stress and anxiety levels.

While observing yoga, you get a chance to spend some quality time with your inner self.

This helps you to overcome your weakness and purify your soul.

Go for hiking

Hiking is considered as a powerful cardio workout that not only boosts your mood but also provides a variety of health benefits such as it improves your blood pressure, lower the risk of heart diseases and strengthens the muscles of the body.

Hiking is an active exercise that builds the strength of your glutes and quadriceps and tones your lower body.

According to the latest research studies hiking is a great exercise to combat the symptoms of stress and anxiety.

Hiking gives you the chance to cherish the beauty of nature that lowers the level of stress hormones and provides you with calmness and clarity of mind.


Running is considered as one of the best exercises for stress management.

It is mainly due to the fact that running allows you to enjoy some alone time and think of life problems in a more rational way, it also triggers the release of endorphins also known as feel good chemicals that give an instant boost to your mood and help you in problem-solving.

Endorphins are neurotransmitters that calm your nerves thereby inducing a positive outlook while dealing with different issues and you feel at peace both physically and mentally.

So next time when you feel gloomy go for running or jogging, it will provide you with natural therapy and help in alleviating symptoms of stress and anxiety.


Pilates is something beyond an exercise.

Any individual who’s been practicing Pilates realizes that this exercise doesn’t just shape your body yet it additionally clears your mind and gives you vitality and internal peacefulness.

Pilates is actually a set of mat exercises that involve controlled movements of the whole body.

These exercises increase your flexibility and strengthen the muscles of your body.

Pilates helps you to maintain your weight and gain a vibrant and glowing skin thereby making you feel good about your personal physique.

You can also use a weight bench to practice Pilates at home, and you will experience that it is a vital exercise that focuses on relaxing your body and mind and effectively beat anxiety and stress.

Tai Chi

Tai Chi is one of the famous Chinese exercises that integrates Chinese martial arts with meditation.

Recent studies show that tai chi is an effective exercise that helps you get rid of stress and anxiety.

It is an exercise that concentrates on deep relaxed breathing, physical balance, and a stress-free mind.

The steps of this exercise release tension from the whole body, calm the nerves and integrate a sense of well-being in the individual.

Other health benefits of this exercise include lower blood pressure and increased bone density, it also strengthens the immune system and lowers the risk of heart diseases and arthritis.

A fascinating feature of this exercise is that the moves are easy to learn and once you get hold of those steps you can practice them anywhere.

Kick Boxing

Kick boxing is another great exercise to manage stress and anxiety.

As the name indicates, kick boxing includes controlled kicking and punching movements that act as a gate way to release all the tension and anger accumulated in your body thereby relieving stress and improving your mood.

Kick boxing is usually an intensive work out that strengthens your body, increases flexibility, improves your balance and keeps stress and frustration at bay.
About the author:

Ida Jones

Ida Jones is a mother of two little ones.

She enjoys home-based workouts, cardio exercises and long runs.

She loves spending her vacations outdoors with her kids around nature.

She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.

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I'm interested in psychology & philosophy. I'm also an enthusiast of meditation & personal development. Thank you for visiting my blog and I hope that you'll find something interesting here.


1 thought on “7 Effective Exercises for Stress Management”

  1. I love working out with kickboxing or zumba because I feel soo much better afterwards. Not just my body but my mind as well. I had an extremely stressful day of work the other day and went straight to the gym afterward and had a zumba class. After the end of the class I was smiling and felt this weight lifted off my shoulder after the super stressful day. Thanks for your article!

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