Binaural beats provide a form of soundwave therapy.
Each ear listens to a unique and slightly different frequency tone, but then the brain interprets it as one sound.
This sensation creates a wave or beats that you can sense when listening to a program or track, especially when you wear stereo headphones.
The beat or wave sensation that you hear is the difference in frequency between the two ears.
Most programs are successful when they remain lower than 1,000 Hz so that the brain can detect the difference.
Different programs develop around the Hertz difference that you hear. If the left ear hears tones at 300 Hz while the right ear receives 320 Hz, then the beat that you hear is 20 Hz.
There are numerous ways to use this technology, from astral projection to meditation.
Some people like using binaural beats as a way to find new levels of creativity.
These are some of the best programs and tracts that are available today in each category.
Best Binaural Beats for Astral Projection
This guided program helps you to transition into the stage that occurs between sleep and wakefulness.
You can then experience auditory, visual, and sensory events while remaining in the hypnagogic state to see where they might lead.
It’s music gradually drops 1 Hz per minute, entraining your brain to begin relaxing at the deepest levels possible.
You will then settle into a state at 6.3 Hz for your Theta waves to start the exploration process.
Binaural Beats for Lucid Dreaming
Even though your sleep cycles are never precisely the same from night-to-night, they do follow the same blueprint for operation.
When you can start to understand this process through meditation, then it is possible to experience the benefits of lucid dreaming.
Allow yourself to relax with this program as it takes you deep into the Delta zone where you feel like sleeping.
Then your mind will look to trigger a lucid dream in time.
If you’re interested in lucid dreaming, check this out too!
Best Binaural Beats for Relaxation
This program provides six different meditations.
Each one offers you the chance to adopt a positive and peaceful state of living, with 30- and 60-minute versions available.
You can embrace a spiritual awakening, release anxiety, and sweep away any negative thoughts which could be holding you back from the success you wish to achieve.
Binaural Beats for Concentration
This set of programs contain six meditations that work to improve your cognitive abilities and overall health.
Super Brain Power is an excellent binaural beats resource to use when you require a short burst of focus to engage your desire for productivity while engaging the learning centers of the mind.
You can also find your Zen, meditate deeply, boost your creativity, and switch off the negative thinking centers which might try to hold you back.
Best Binaural Beats for Energy
The goal of using this program is to give your body a natural boost of energy that takes you out of a non-productive state.
Instead of using stimulants to make it through a tough afternoon, consider taking a short break to listen and meditate.
The Beta waves receive stimulation with the binaural beats, bring you to a state of refreshment as you complete the program.
Binaural Beats for Sleep and Insomnia
This program uses binaural beats to induce a natural state of sleepiness.
Instead of focusing on your racing thoughts, the mind contemplates the soothing ambiance and warm atmospheres that can help you to relax after a long day.
It is a fantastic solution for anyone who struggles to fall asleep or stay asleep for more than 2-3 hours at a time.
You can listen to this program for up to two hours before going to sleep, or while you fall asleep depending on what works best for your needs.
Best Binaural Beats for Creativity
The best ideas always come along when you take some time to relax.
If you can allow yourself to let go of the problems in this world and open your mind to the universe, then your creativity will find a place to grow.
This program encourages you to meditate while monitoring your thoughts, stimulating your divergent thinking processes to get past whatever creative block is stopping your productivity.
It is a powerful tool that will help your imagination to flow.
Binaural Beats for Meditation
This set of programs will take you through a dozen different meditations that will help you to supercharge this area of your life.
Spend up to 30 minutes each day with these binaural beats to accomplish almost any goal that you have.
You can work to enhance your memory, embrace the seven Chakra frequencies, or release the spiritual tensions that can leave you feeling frustrated.
Stress and anxiety have no chance for success when you use these programs daily to take care of yourself.
Best Binaural Beats for Motivation
With this program, you will experience subliminal phrases that work with a meditative state to help you strengthen your motivation.
It is a method which can break down emotional barriers or override any negative beliefs about yourself that you may have.
Many versions are available for download, including a quiet 2-hour program that features only the subliminal components.
Binaural Beats for Stress
The design of this binaural beats programming is to slow your heart rate, lower your blood pressure, and decrease the number of stress-related hormones that want to surge through your body.
If you listen to this track before a stressful experience, then you can promote a faster recovering because your psychological response isn’t as severe.
Think of this particular program as a vaccine for the frustrations that you might encounter during the average day.
How Could Binaural Beats Help You Today?
Each program with binaural beats provides you with an opportunity to embrace positive energy.
Stress, anxiety, and creative blocks can no longer remain as obstacles in your life when you have these tracks available for your meditation time.
These programs will not melt your anxieties and frustrations away magically. You must make time to meditate daily to maximize the potential of this technology.
If a 30- or 60-minute track seems too long for your schedule, then try to listen for as long as you can.
Many of these programs are suitable for listening while you are trying to be productive as well.
If you are ready to retake control of your life, then these binaural beats will bring you toward the results you want.
Now it is up to you.
Choose the program that can help you to manage what is happening today so that every tomorrow can focus on peacefulness and productivity.
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