Binaural beats provide a form of soundwave therapy.
Each ear listens to a unique and slightly different frequency tone, but then the brain interprets it as one sound.
This sensation creates a wave or beats that you can sense when listening to a program or track, especially when you wear stereo headphones.
The beat or wave sensation that you hear is the difference in frequency between the two ears.
Most programs are successful when they remain lower than 1,000 Hz so that the brain can detect the difference.
Different programs develop around the Hertz difference that you hear. If the left ear hears tones at 300 Hz while the right ear receives 320 Hz, then the beat that you hear is 20 Hz.
There are numerous ways to use this technology, from astral projection to meditation.
Some people like using binaural beats as a way to find new levels of creativity.
These are some of the best programs and tracts that are available today in each category.
Best Binaural Beats for Astral Projection
This program helps you to create a state of deep meditation so that you can feel relaxed.
At the same time, the brainwaves which are active during REM sleep receive stimulation, which offers a chance to enter the astral plane.
The best time to use this program is when you first wake up before the stresses of the day have an opportunity to fill your mind.
This guided program helps you to transition into the stage that occurs between sleep and wakefulness.
You can then experience auditory, visual, and sensory events while remaining in the hypnagogic state to see where they might lead.
It’s music gradually drops 1 Hz per minute, entraining your brain to begin relaxing at the deepest levels possible.
You will then settle into a state at 6.3 Hz for your Theta waves to start the exploration process.
Binaural Beats for Lucid Dreaming
This 30-minute program allows you to embrace the natural waking experience the body goes through each day.
When you can fall back into a sleep state upon waking, then there is an excellent opportunity to discover a lucid dream.
This program features oscillating sound effects and sweeping synths that encourage you to enter this state of comfort.
Then with practice, you can become consciously aware that you are in a regular dream.
Even though your sleep cycles are never precisely the same from night-to-night, they do follow the same blueprint for operation.
When you can start to understand this process through meditation, then it is possible to experience the benefits of lucid dreaming.
Allow yourself to relax with this program as it takes you deep into the Delta zone where you feel like sleeping.
Then your mind will look to trigger a lucid dream in time.
If you're interested in lucid dreaming, check this out too!
Best Binaural Beats for Relaxation
This binaural beats program provides you with a break from the stress.
It is an opportunity to take a step back, calm down, and regain your perspective on life.
When you separate yourself from the emotions of the moment, it is much easier to find the mental clarity that is necessary to make the right decision.
The alpha frequencies on this track will help you to calm down, center yourself, and start to decrease the cortisol levels in your body.
This program provides six different meditations.
Each one offers you the chance to adopt a positive and peaceful state of living, with 30- and 60-minute versions available.
You can embrace a spiritual awakening, release anxiety, and sweep away any negative thoughts which could be holding you back from the success you wish to achieve.
Binaural Beats for Concentration
If you struggle to stay focused because of the numerous distractions around you, then consider listening to this program with headphones on.
You will find yourself focusing on a task like never before.
The Alpha waves receive stimulation with the included binaural beats, moving you from a state of mass confusion to one where your maximum attention goes toward the next item on your to-do list.
This set of programs contain six meditations that work to improve your cognitive abilities and overall health.
Super Brain Power is an excellent binaural beats resource to use when you require a short burst of focus to engage your desire for productivity while engaging the learning centers of the mind.
You can also find your Zen, meditate deeply, boost your creativity, and switch off the negative thinking centers which might try to hold you back.
Best Binaural Beats for Energy
The goal of using this program is to give your body a natural boost of energy that takes you out of a non-productive state.
Instead of using stimulants to make it through a tough afternoon, consider taking a short break to listen and meditate.
The Beta waves receive stimulation with the binaural beats, bring you to a state of refreshment as you complete the program.
Binaural Beats for Sleep and Insomnia
If you struggle to fall asleep at night and you have made positive changes to your routine, then consider this set of binaural beats meditation programs.
Each offers a 30-minute solution that induces a state of calm for a mind that wants to stay overactive.
You can evoke a deep sleep which encourages dreams, release the stress or anxiety that keeps you away, and then find a place of relaxation where you feel peaceful and safe.
This program uses binaural beats to induce a natural state of sleepiness.
Instead of focusing on your racing thoughts, the mind contemplates the soothing ambiance and warm atmospheres that can help you to relax after a long day.
It is a fantastic solution for anyone who struggles to fall asleep or stay asleep for more than 2-3 hours at a time.
You can listen to this program for up to two hours before going to sleep, or while you fall asleep depending on what works best for your needs.
Best Binaural Beats for Creativity
One of the best ways to stop a creative block is to step away from the project to focus on something else.
Instead of trying to force your creativity out through a different task, this binaural beats program invites you to ignite your insight by stepping into an Alpha-state meditation that stimulates your unconscious mind.
You will discover the next steps because your intuition comes back even stronger.
The best ideas always come along when you take some time to relax.
If you can allow yourself to let go of the problems in this world and open your mind to the universe, then your creativity will find a place to grow.
This program encourages you to meditate while monitoring your thoughts, stimulating your divergent thinking processes to get past whatever creative block is stopping your productivity.
It is a powerful tool that will help your imagination to flow.
Binaural Beats for Meditation
There are many different ways for you to meditate, but this series of binaural beats programming will take you through the four most critical areas of this practice.
You can access authentic awareness by connecting to your spirituality, center your mind to encourage personal growth, and increase your concentration levels dramatically.
You can fill your mind and heart with happy, loving energy that will work to attract positive experiences to your life.
This set of programs will take you through a dozen different meditations that will help you to supercharge this area of your life.
Spend up to 30 minutes each day with these binaural beats to accomplish almost any goal that you have.
You can work to enhance your memory, embrace the seven Chakra frequencies, or release the spiritual tensions that can leave you feeling frustrated.
Stress and anxiety have no chance for success when you use these programs daily to take care of yourself.
Best Binaural Beats for Motivation
With this program, you will experience subliminal phrases that work with a meditative state to help you strengthen your motivation.
It is a method which can break down emotional barriers or override any negative beliefs about yourself that you may have.
Many versions are available for download, including a quiet 2-hour program that features only the subliminal components.
Binaural Beats for Stress
You will receive an opportunity to embrace the Delta and Theta waves that encourage a state of deep relaxation with this program.
The soothing music works harmonically with the binaural beats to move your mind toward a state of absolute calm.
Then the tension, anxiety, and negativity start to dissipate, leaving you feeling revitalized because there is no longer a need to cope with such challenging emotional triggers.
It is a chance to step away from whatever issues are going on so that you can find some moments of peace.
The design of this binaural beats programming is to slow your heart rate, lower your blood pressure, and decrease the number of stress-related hormones that want to surge through your body.
If you listen to this track before a stressful experience, then you can promote a faster recovering because your psychological response isn’t as severe.
Think of this particular program as a vaccine for the frustrations that you might encounter during the average day.
How Could Binaural Beats Help You Today?
Each program with binaural beats provides you with an opportunity to embrace positive energy.
Stress, anxiety, and creative blocks can no longer remain as obstacles in your life when you have these tracks available for your meditation time.
These programs will not melt your anxieties and frustrations away magically. You must make time to meditate daily to maximize the potential of this technology.
If a 30- or 60-minute track seems too long for your schedule, then try to listen for as long as you can.
Many of these programs are suitable for listening while you are trying to be productive as well.
If you are ready to retake control of your life, then these binaural beats will bring you toward the results you want.
Now it is up to you.
Choose the program that can help you to manage what is happening today so that every tomorrow can focus on peacefulness and productivity.
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