Full Moon Meditation Script Welcome to this full moon meditation… This session can be done at any time you wish, even under the full moon itself… if the moon is not full, simply imagine it as so… First, if the moon is full tonight, find a location where you can see the moon while lying … Read more
Grounding Meditation Script [15-Minute Guided Meditation] Welcome to this grounding meditation. Today you focus on connecting to mother earth below. So make sure you are in a very comfortable position, in a place where you can fully enjoy your time. It is best if you have your feet planted on the floor without shoes or … Read more
Gratitude Meditation Script Welcome to this relaxing session focusing on gratitude. Get into a very comfortable, seated position either on a chair or on the floor. Sit so that you are completely at ease and pain free for the duration of this session… Take your time getting comfortable… and when you are ready elongate … Read more
Chakra Quiz A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress You may also be interested in: 1. Gratitude Meditation Script 2. Guided Morning Meditation 3. Grounding Meditation Script 4. Self-Love Meditation Script 5. White Aura Meaning 6. What Does It Mean to Have a Blue Aura? 7 Chakra Balancing Meditation Script … Read more
Welcome to this session for self-love. Please find a place that is comfortable where you can be alone and relax… You may want to have your head fully supported so that all of your muscles can let go… unwinding anytension as you begin to breathe deeply… breathe in… and as you breathe out, let your … Read more
You may also be interested in: 1. 15-minute Grounding Meditation 2. 20-minute Meditation on Gratitude 3. Guided Morning Meditation 4. Profound Meditation Program 3.0 5. Letting Go Exercises That You Can Practice Every Day 6. Cognitive Behavioral Therapy For Anger Management Meditation Script Hello there, and welcome to this guided meditation … Read more
Meditation Programs That You Might Want to Try Out: 1. Profound Meditation Program 3.0 provides the smoothest, deepest, richest, most profound meditation experience available anywhere. To learn more about Profound Meditation Program 3.0 click here or here. 2. Zen12 – there are 12 levels in the entire year-long Zen12 program. To learn more about Zen12 … Read more
