How to Be Mindful in Everyday Life: Benefits of Being in the Present

How to Be Mindful in Everyday Life

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn We all want to be happy. The only problem is that stress can suck the happiness right out of life. Instead of enjoying what a day … Read more


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