8 Tips To Sleep Better After Rehab

tips to sleep better

While I was recovering from my addiction, one of the most common issues I was experiencing was insomnia in general. I used to get very anxious when going to bed and it could turn into a nightmare before I was even asleep. I thought it would be something that only happened to me but when … Read more

Essential Oils – How Do Different Scents Affect Your Energy Levels?

essential oils

Tiredness, reduced energy level, and poor stamina are some of those inevitable gifts by our hyper-scheduled lifestyle. Not only among adults, but symptoms of lethargy can be easily seen among children as well. Fatigue and slothfulness not only affect your physique but also take a toll on your spirit by making you demotivated. How could … Read more

11 Important Phrases for Your Relationship

important phrases for your relationship

A loving relationship is one in which the loved one is free to be himself — to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in … Read more

Wake Up! 10 Efficient Ways To Fight Low Motivation At Work

fight low motivation at work

​ It’s not a secret that majority of people don’t feel the same level of motivation at the workplace all the time. Reasons can be different, from the type of work to personal ones. What most people don’t know is that motivation can be managed, at least to a certain degree. Here are 10 efficient … Read more

How to Be Mindful in Everyday Life: Benefits of Being in the Present

How to Be Mindful in Everyday Life

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn We all want to be happy. The only problem is that stress can suck the happiness right out of life. Instead of enjoying what a day … Read more

How Does Regular Exercise Help to Reduce the Effects of Mental Stress?

how does regular exercise help to reduce the effects of mental stress

True enjoyment comes from activity of the mind & exercise of the body; the two are ever united. Wilhelm von Humboldt Stress happens every day. There’s just no getting around it. Stress is simply an inevitable component of life. Nearly half of people surveyed on an annual basis about personal stress say that it is … Read more


 

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