If you’re able to trim your waistline, then you are going to be able to improve your health. It’s a common thing that doctors are saying more and more these days. In the US, about 2 in every 3 adults is at least overweight. Yet many are finding it difficult to improve their health due to the demands of their jobs, their family responsibilities, and everything else that goes on in modern life.
Breath is the finest gift of nature. Be grateful for this wonderful gift. – Amit Ray Deep breathing exercises are encouraged in many practices of life. From meditation to birthing classes and everything in-between, the way we breathe and how we do it can have an immediately positive impact on personal health. Although deep breathing … Read more
Baseball was a way of life. The first time I saw the greenest outfield I’d ever seen, I was hooked by the game. At first, baseball was about late nights with the radio, silently cheering home run calls so I didn’t give away the fact that I was awake instead of asleep. As I got … Read more
Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living. – Sean O’Casey Laughter is something that lightens the soul. It makes you feel good. It lifts up your spirits. It also causes a psychological response … Read more
“You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius Time keeps on moving, no matter how we try to alter it. This means that even the worst day ever will eventually come to an end. Some people are able to plan and strategize their … Read more
Negativity seems to be surrounding us every day. Brussels, Paris, San Bernardino – there always seems to be something new and scary that hits the news just about every day. Negativity also hits us at work with layoffs, benefit cutbacks, and other decisions that affect personal income. People on the street don’t wave at each … Read more