How Does Regular Exercise Help to Reduce the Effects of Mental Stress?

how does regular exercise help to reduce the effects of mental stress

True enjoyment comes from activity of the mind & exercise of the body; the two are ever united. Wilhelm von Humboldt Stress happens every day. There’s just no getting around it. Stress is simply an inevitable component of life. Nearly half of people surveyed on an annual basis about personal stress say that it is … Read more


 

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