How to Lucid Dream

 Do you want to learn how to lucid dream and explore your dream worlds? I’m sure you do. Having control over your dreams means you are able to create worlds and are free to explore anything your imagination allows you to.  Quite literally, your imagination sets the limit on worlds and experiences you can create inside your own mind. 

Techniques used to achieve lucid dreams vary as do the products that claim to help individuals achieve this kind of consciousness during sleep.  Basic techniques, proposed benefits and the like were discussed previously.  Here is a further look at how one can lucid dream.  Described below are other tips, tricks, products and aids to learning how to induce a lucid dream. 

Using what is already known and well established on brain patterns and function has helped marketers develop products that can help induce sleep, and more specifically, dreams.  Theta brain waves are large, low frequency currents produced by the brain during deep relaxation and they are associated with sleep. 

Not only is the mind and body in a sleep state, it is also in dream mode.  By helping the brain naturally fall into this state, one can begin to learn how to lucid dream.  Theta waves also increase creativity and inspiration – things that will come in handy when planning out your next dream-scape. 

There are a couple products out on the market that claim to help the brain relax into this theta/sleep state.  One is a binaural beats program and the other is called isochronic tones. 

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How to Lucid Dream Using Binaural Beats and Isochronic Tones

First off, the binaural beats program is simply two differing sound waves that make the brain fall into a theta pattern.  How is this accomplished?  A sine wave generator gives off two different frequencies.  One in one ear and one in the other. 

The brain takes the difference between these frequencies and creates a third wave – a theta wave.  By listening to CDs or downloads with specific theta programed binaural beats, you can  put yourself into a deep relaxed and ready to dream state.

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Would you like to learn how to lucid dream?  Exploring the world of dreams and tapping into the unconscious mind has gained much attention lately.  Thanks to Hollywood and its productions, dream states and what they are capable of has become the topic of research and debate. 

Science has long tried to unlock secrets hidden deep in the mind to find answers.  Making the connection between what is real and what is not has been pursued through lucid dreams.  Lucid dreaming is one way in which many look to enrich their lives, both conscious and subconscious.  What is lucid dreaming?  Here we will discuss what it is and also give a synopsis of how to lucid dream.

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What is a LUCID DREAM?

Every time you fall into a deep sleep, your brain goes through several stages of activity.  REM (rapid eye movement) ‒ it is during this time that you dream.  Whether you remember your dreams or not, you are having them.  Lucid dreams are when you are conscious of the fact that you are indeed dreaming. 

Most everyone has experienced this at one point or another in their lives.  You realize that while what is around you seems real, it is not.  This consciousness during a subconscious state is lucid dreaming.  The art of controlling your dreams is what those who practice lucid dreaming strive for. 

Why would anyone want to control their dreams?  There are different reasons for this, some to tap into a surreal world to look for inspiration, others for self-awareness or to resolve issues within themselves.  There is a long list of reasons.  Here are some of the benefits we will explore and then we will go on to discuss how to lucid dream.

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