How to Know If You Meditate Correctly [6 Clear Signs]

Learn about 6 signs that say if you are meditating correctly or your meditation is working

To know if you are meditating correctly, watch for these six signs: physical stillness, heightened awareness, a shift from ‘doing’ to ‘being’, navigating the mind’s chatter without getting swept away, altered perception of time, and experiencing a shift in attitude. Section Summary Introduction Understanding the importance of knowing if your meditation practice is effective. The … Read more


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