Welcome to this winter solstice meditation. The winter solstice marks the longest night and shortest day of the year. Since ancient times, this has been seen as a powerful time for inner reflection, renewal, and connecting to the cyclic nature of the seasons. Make yourself comfortable in a quiet space where you can relax completely … Read more
Find a quiet space to relax as you prepare for this inner child meditation. During this practice, you’ll have the opportunity to compassionately connect with your inner child. We all have an inner child that represents the parts of ourselves formed in childhood – our memories, emotions, beliefs, and patterns from that time. While life … Read more
Find a quiet space to settle in for this guided meditation. Allow yourself to step out of the busyness of life for a while to connect inward. As the season shifts to autumn, nature offers a reflection on the impermanence of all things. We too are continuously changing – shedding old ways of being to … Read more
Using crystals for meditation is a practice that involves using specific gemstones during meditation sessions to enhance focus, relaxation, and spiritual connection. These crystals are believed to resonate with the body’s energy centers or chakras, aiding in achieving deeper states of mindfulness. Aspect Details Purpose of Crystals Enhance focus, relaxation, and spiritual connection during meditation. … Read more
The color purple is often seen as deeply connected to spirituality and higher states of consciousness in meditation. It is associated with the crown chakra, intuition, wisdom, mystery, and transcendence. Seeing shades of purple can represent a deepening self-awareness, spiritual awakening, or connection to something greater than oneself. Though commonly interpreted as positive, the exact … Read more
To know if you are meditating correctly, watch for these six signs: physical stillness, heightened awareness, a shift from ‘doing’ to ‘being’, navigating the mind’s chatter without getting swept away, altered perception of time, and experiencing a shift in attitude. Section Summary Introduction Understanding the importance of knowing if your meditation practice is effective. The … Read more
DMT meditation is a profound journey where individuals use the psychoactive compound DMT to explore deeper realms of consciousness and spirituality. It offers potential insights into one’s self and the universe, albeit with associated risks and legal considerations. Section Summary What is DMT Introduction to DMT and its effects on perception and consciousness. Origins of … Read more
Active meditation involves mindful movement or activities, enhancing focus and reducing restlessness. Passive meditation, on the other hand, requires stillness to achieve inner calm and mental clarity. Both offer unique benefits for well-being. Active Meditation Passive Meditation Definition Cultivating mindfulness while moving or doing an activity Sitting or lying still, often with eyes closed Examples … Read more
Meditation in motion includes but is not limited to activities such as Tai Chi, Yoga, Qigong, and Walking Meditation. These exercises involve a combination of physical movements, breathing exercises, and mindfulness practices that not only improve physical fitness but also promote mental and spiritual well-being. Section Key Points Introduction ‘Meditation in Motion’ combines physical exercise … Read more
The length of your meditation should be determined by your personal needs, available time, and the environment in which you meditate. Quality is more important than quantity, so even a focused 5-minute session can be beneficial. The frequency and style of meditation can also vary based on individual preferences. Ultimately, listen to your body and … Read more
In today’s fast-paced world, it’s no surprise that stress and anxiety often take a toll on your mental health. But amidst the chaos, there’s one skill that stands out as a true superpower: mindfulness. Developing this incredible ability can lead to significant improvements in your overall well-being, better equipping you to tackle life’s challenges head-on. … Read more
Learn about the 7 meditation chakra colors and their meanings, including red for the root chakra, orange for the sacral chakra, yellow for the solar plexus chakra, green for the heart chakra, blue for the throat chakra, indigo/purple for the third eye chakra, and violet/white for the crown chakra. Seeing these colors during meditation can … Read more
I go to the ocean to calm down, to reconnect with the creator, to just be happy. Nnedi Okorafor Article at a Glance The article discusses the difficulty of containing anger, which can quickly turn into a chip on one’s shoulder and cause isolation from others. The author suggests five proven ways to calm oneself … Read more
While exercise does a great job of helping us take care of our bodies, mindfulness is a skill we can develop to keep our minds healthy as well. It helps us perform at optimum levels, to better navigate and cope with the inevitable changes, ups, and downs life brings. So here are 5 mindfulness practices … Read more
Peace comes from within. Do not seek it without. – Buddha More and more people are turning to meditation to improve their lives. And with good reason. An ever-increasing body of research is providing fuel to the inner fire as it shows that meditation really is good for you; it physically changes your brain and … Read more
Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati Creating a comfortable environment is essential to a successful meditation session. Many people can find a supportive cushion, a patch of floor, and 20 minutes of free time to take advantage of the benefits of this practice. What if you have … Read more
If you struggle to fall asleep in a quiet environment, then listening to music could help you to find a place where rest is possible. The kind of music that you choose matters, but it is the quality of your headphones or earbuds that will encourage your body to drift off toward the land … Read more
Pros Cons Meditation is not something that is difficult to beginYou can meditate virtually anywhereThe benefits of meditation can be experienced very quicklyThere are many different types of meditation to experienceAnyone in any religion or spiritual lifestyle can meditateIt can be done on your own or with others you trustRegular meditation can increase your creativityRegular … Read more
You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough… We know how frustrating this feeling can be, but we’re … Read more
When you hear the word ‘mindfulness’, what do you think of? Many people have similar ideas of what mindfulness entails, and yet there are many different definitions of this seemingly simple word. For instance, some people see mindfulness simply as paying non-judgmental attention to the present moment, whereas others believe it is about cultivating loving … Read more
