Pros Cons Meditation is not something that is difficult to beginYou can meditate virtually anywhereThe benefits of meditation can be experienced very quicklyThere are many different types of meditation to experienceAnyone in any religion or spiritual lifestyle can meditateIt can be done on your own or with others you trustRegular meditation can increase your creativityRegular … Read more
You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough… We know how frustrating this feeling can be, but we’re … Read more
When you hear the word ‘mindfulness’, what do you think of? Many people have similar ideas of what mindfulness entails, and yet there are many different definitions of this seemingly simple word. For instance, some people see mindfulness simply as paying non-judgmental attention to the present moment, whereas others believe it is about cultivating loving … Read more
If you or someone you love has chronic lower back pain, you might believe that you have tried everything under the sun to find relief, including over the counter pain medication, stretching exercises, physical therapy, and enough hot baths to keep your fingers permanently wrinkled. Some psychologists believe that pain is more than a physical … Read more
Have you ever wondered how to meditate with your eyes open? Some people do not enjoy closing their eyes during meditation; they feel overwhelmed or too sleepy. Although closing your eyes at the start of your practice is part of what Patanjali called ‘Pratyahara’ or sense withdrawal in his Eight Limbs of Yoga system, for … Read more
Can you meditate lying down? The short answer is yes. Meditation is a mental practice, therefore there’s no reason why it can’t be performed lying down. In fact, meditating while lying down can be a particularly relaxing practice and can be performed lying on the floor or in bed. When we hear the word … Read more
What are Brain Nutrients? It would be easier to understand what brain nutrients are if we break these words down and define them separately. Nutrients are substances that can be metabolized by humans (plants and animals too) to give energy, maintain life, build tissues, and promote growth. Imagine having a car without fuel. You … Read more
You may also be interested in: 1. Music For Meditation, Relaxation, Sleep and more. 2. Guided Morning Meditation 3. Morning Meditation Tips 4. Best Books on Meditation
You may also be interested in: 1. The Pros and Cons of Meditation 2. Best Books on Meditation 3. Best Headphones For Sleeping & Meditation 4. Best Meditation Music
You may also be interested in: 1. Music For Meditation, Relaxation, Sleep & More 2. Guided Morning Meditation 3. Morning Meditation Tips 4. How Long Should You Meditate Each Day For Best Results
Most of us were raised to avoid swearing. Indeed, in the majority of cultures, cursing is still considered taboo. But did you know that there are some surprising science-backed psychological and physical benefits of swearing? Science has even uncovered that using curse words may indicate signs of higher intelligence and honesty. Nevertheless, should we really … Read more
Imagine a sudden shift in consciousness, where you become completely aware and in control of your innermost thoughts and emotions. Now imagine yourself becoming so immersed in that magical state of tranquil that you forget to recognize the ‘raging storms’ around you. That, dear reader, is the power of moving meditation. What is … Read more
As the sun rises, a new day begins. This fresh start is, for many, an optimal time to settle into meditation as it provides a clean slate for us to create our lives upon. Whether you are new to meditation or an experienced practitioner, setting a habit of daily morning meditation can empower your waking … Read more
21st-century living is no walk in the park; like a swarm of mosquitoes buzzing in our ears, little numbered red dots relentlessly force themselves into our lives. And like a mosquito dipping into our flesh and depositing its saliva, social media profitably reminds us of our inadequacies, one nip at a time. Amidst all of … Read more
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better … Meditation is a means of transforming the mind. Via thebuddhistcentre.com If you’ve been searching for meditation advice online, you’ll notice one thing is … Read more
The best bridge between despair and hope is a good night’s sleep. – E. Joseph Cossman There are times when sleep seems to come naturally. Then there are the nights when your mind doesn’t want to shut down for some reason. Your thoughts begin to race. You start thinking about … Read more
Whoever has experienced near-death, knows how gracious, it is to be alive. – Lailah Gifty Akita Death is the great unknown. Many cultures believe that there is some type of afterlife, but our focus should be on how we can tap into the joy of being alive. Near-death experiences provide us with stories of the … Read more
Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn As you go through your daily routine, from commuting to and from work, to taking care of your household chores, paying bills, and running from one obligation to the next, you might neglect to notice several things in between. You might miss … Read more
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn Massive personal growth is something that can be eternally elusive to most of us. At some point in our lives, we see ourselves on a boat, drifting across the vastness of the ocean with no direction … Read more
The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham What do you picture when you think of meditation? Do you see someone sitting peacefully on the ground sitting in the lotus position? Their hands up in the air? And do you think that seems like the most uncomfortable position in the … Read more
