What is Moving Meditation, and What Are Its Benefits?

moving meditation

​ Imagine a sudden shift in consciousness, where you become completely aware and in control of your innermost thoughts and emotions. Now imagine yourself becoming so immersed in that magical state of tranquil that you forget to recognize the ‘raging storms’ around you. That, dear reader, is the power of moving meditation. ​ What is … Read more

Sleep Better with Mindfulness Meditation

mindfulness meditation 27.08.2019.

21st-century living is no walk in the park; like a swarm of mosquitoes buzzing in our ears, little numbered red dots relentlessly force themselves into our lives. And like a mosquito dipping into our flesh and depositing its saliva, social media profitably reminds us of our inadequacies, one nip at a time. Amidst all of … Read more

When is the Perfect Time to Meditate for Optimal Results?

best time to meditate

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better … Meditation is a means of transforming the mind. Via thebuddhistcentre.com If you’ve been searching for meditation advice online, you’ll notice one thing is … Read more

The Pros and Cons of Meditation: Is Meditation For Everyone?

pros and cons of meditation 05.09.2021

Pros Cons Meditation is not something that is difficult to beginYou can meditate virtually anywhereThe benefits of meditation can be experienced very quicklyThere are many different types of meditation to experienceAnyone in any religion or spiritual lifestyle can meditateIt can be done on your own or with others you trustRegular meditation can increase your creativityRegular … Read more

Books on Meditation [28 Texts for Beginners and Curious Minds]

best books on meditation

Peace comes from within. Do not seek it without. – Buddha More and more people are turning to meditation to improve their lives. And with good reason. An ever-increasing body of research is providing fuel to the inner fire as it shows that meditation really is good for you; it physically changes your brain and … Read more

15 Headphones for Meditation & Sleeping [Updated For 2022]

best headphones for sleeping and meditation

​ If you struggle to fall asleep in a quiet environment, then listening to music could help you to find a place where rest is possible. The kind of music that you choose matters, but it is the quality of your headphones or earbuds that will encourage your body to drift off toward the land … Read more

Meditation Chairs with Back Support to Try in 2022 [Check Them Out]

meditation chairs with back support

Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati ​ Creating a comfortable environment is essential to a successful meditation session. Many people can find a supportive cushion, a patch of floor, and 20 minutes of free time to take advantage of the benefits of this practice. What if you have … Read more

Guided Meditation for Sleep [Experience Deep Restorative Sleep]

best guided meditation for sleep

The best bridge between despair and hope is a good night’s sleep.           – E. Joseph Cossman There are times when sleep seems to come naturally. Then there are the nights when your mind doesn’t want to shut down for some reason. Your thoughts begin to race. You start thinking about … Read more

The Near Death Experience Guided Meditation Program by iAwake

near death experience guided meditation

​Whoever has experienced near-death, knows how gracious, it is to be alive. – Lailah Gifty Akita Death is the great unknown. Many cultures believe that there is some type of afterlife, but our focus should be on how we can tap into the joy of being alive. Near-death experiences provide us with stories of the … Read more

3 Reasons Why Mindful Thinking Is Actually A Super Power

mindful thinking

​​Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn As you go through your daily routine, from commuting to and from work, to taking care of your household chores, paying bills, and running from one obligation to the next, you might neglect to notice several things in between. You might miss … Read more


 

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