What Is Loving Kindness Meditation and Why You Should Start the Practice

what is loving kindness

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness What we know as loving kindness meditation was originally known as metta bhavana. This name literally translates to “love cultivation.” This form of meditation is more than just something to practice. It is … Read more


 

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