Gyan Mudra [A Hand Gesture for Harnessing Inner Wisdom]

gyan-mudra

  When we think of meditation practice, we often consider the way the body is seated or resting. Lotus pose often comes to mind, or perhaps we visualize a practitioner resting on their heels in diamond pose. The seated position we come into tends to be a focal point of preparing for meditation. However, after … Read more

Surya Mudra [A Hand Gesture for Harnessing Your Inner Fire]

When we think about yoga or meditation practice, our mind tends to jump to physical postures. How the hips should be, how the shoulders are held, and which muscles should be engaged are common considerations we make during these practices. And while we do pay attention to the hands to some degree as well, we … Read more