Appreciating the Moment [Life is Available Only in the Present Moment]

appreciating the moment insight meditation

Appreciating the moment means paying full attention to our present experiences instead of letting our minds drift. This mindfulness reduces stress, improves connections, sparks inspiration and lets us extract more flavor from life. How often do we let special moments slip by without appreciating them? Whether it’s a glowing sunset, a child’s laughter, or a … Read more


 

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