Triangle Pose For Beginners – Trikonasana Benefits

yoga-poses-for-beginners-Triangle-Pose-Trikonasana

This pose allows you to stretch and strengthen the whole body, especially the legs, hips, chest and shoulders. It also helps to improve balance and stability, as well as alignment and awareness. To do this pose, you need to start from a wide-legged stance, with your right foot turned out 90 degrees and your left … Read more


 

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