Yoga Poses For Beginners [Warrior I – Virabhadrasana I]

yoga-poses-for-beginners-Warrior-I-Virabhadrasana-I

It is a powerful and dynamic yoga pose that mimics the stance of a warrior. It is a standing pose that strengthens your legs, opens your hips and chest, and stretches your arms and legs. It is also a part of the Sun Salutation sequence and a common transition between other poses. To practice Warrior … Read more


 

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