Tiredness, reduced energy level, and poor stamina are some of those inevitable gifts by our hyper-scheduled lifestyle.
Not only among adults, but symptoms of lethargy can be easily seen among children as well.
Fatigue and slothfulness not only affect your physique but also take a toll on your spirit by making you demotivated.
How could you imagine success with a task halfhearted?
We all know that healthy edibles, a good sleep, and workout can help combat lethargy.
Many of us also use stimulants to uplift their energy level and tackle the whole day enthusiastically.
But once the effects of these stimulants are done, we start feeling low again.
Also, these stimulants may have unfavorable health effects in the long run.
So how to increase and retain energy and enthusiasm level naturally for longer?
Well, essential oils offer an organic aromatherapy solution to nourish and energize our body and mind throughout the day.
What Are Essential Oils?
Essential oils are liquid distilled or cold pressed from the stems, roots, bark, leaves, flowers and other elements of an aromatic plant.
These oils capture the plant’s scent and flavor making it widely useful for aromatherapies.
These are 100% organic oils and go a long way. But the oils obtained through chemical processes are not true essential oils.
The Greeks, Egyptians, ancient Romans, as well as Chinese and Indian Ayurvedic, used aromatic herbs to relieve wound and depression.
The Persians improved distillation methods for extracting essential oils from aromatic plants and herbs.
Read about 11 different and well-deserved essential oils for boosting energy level.
Peppermint Essential Oil
Peppermint oil has a long history as an aromatherapy medicine.
It occupies the first place of organic mental energy stimulants. Its strong smell stimulates our senses and offers clarity to our thinking.
Besides combating fatigue, peppermint oil staves off headaches and migraine pain and is safe for children as well.
The best way to use peppermint oil is to add a few drops to your shower gel in the morning. It will revive your body and soul and prepare you for the day to come.
You can also dilute it with other essential oils and apply on the nape of neck and temples.
Lemon Essential Oil
If you feel concentration or anxiety problem after long hours of working and studying, the zesty smell of lemon oil is enough to put the things right.
You can use it solely; otherwise, it blends well with rosemary, basil and ginger oils to make an instant stress reliever.
A therapeutic grade edible lemon oil is completely safe to consume in food.
Diffuse essential oil mix of lemon and lavender in your room to uplift your mood, and ward off the blues.
Grapefruit Essential Oil
Grapefruit has a fantastic uplifting scent that helps with bad mood, anxiousness, stress and provokes the positive feeling of happiness, self-love, and peacefulness.
For improved concentration, diffuse the oil in your room and for relieving stress, massage a few drops on your forehead and temples.
Besides these, grapefruit oil also detoxifies the body from inside-out.
Add 2-3 drops in lukewarm drinking water to support the detoxification process.
Cinnamon Essential Oil
Cinnamon oil has a natural warming effect that increases the blood flow to your brain, thus boosting the energy level and relieving stress.
Dilute cinnamon oil with coconut or sweet almond base oils to make a reinvigorating massage rub.
It helps soothing aching muscles, relieving joint inflammation and fighting off infection.
Angelica Essential Oil
Angelica essential oil is a wonderful tonic when you’re depressed or need an instant mood booster.
The oil keeps away negative emotions like anger, jealousy, sorrow and loneliness.
It also drives away the slumber and turns you into a peppy person.
Use it in cooking or as an organic medicine to restore energy and stamina level.
Lavender Essential Oil
Lavender essential oil possesses a well-deserved reputation for dealing with emotional issues and lethargy.
This wonderful and gentle oil can be undoubtedly used on its own to treat depression and laziness while preparing you for the next day’s duties.
Its therapeutic actions bring back the positivity in body and mind making you extremely productive at your job.
Experts also say that lavender oil helps improve sleep for people who are hospitalized and struggle sleeplessness.
Bergamot Essential Oil
Found in many aromatic perfumes, Bergamot essential oil is an organic antidepressant, relaxant and mood stimulator.
It spontaneously leads to a feeling of joy, contentment, freshness and energy by improving the blood circulation throughout our body.
This powerful oil stimulates dopamine and serotonin hormones, which create a feeling of sedation and relaxation.
Relieve stress and anxiety by using the oil in a burner or essential oil diffuser.
Basil Essential Oil
Basil oil’s calming and warming properties support healthy blood flow to compensate the lack of energy in our body.
It stimulates adrenal glands which help clear the mind and support anxiety and nervous debility.
Use it with a diffuser or massage rub with lime and peppermint oils to relieve headaches and migraines as well.
Rosemary Essential Oil
Adequately diluted rosemary oil makes an excellent topical treatment for stress and exhausted nervous system.
It also helps overcome the low levels of energy, slothfulness and mental tiredness.
Refresh your home and office atmosphere with the strong aromatic scent of herbs and wood by diffusing a few drops of rosemary essential oil.
Thyme Essential Oil
Thyme oil revives your spirit when you need it the most.
It is mentally stimulating and improves concentration with study and official tasks.
The strong aromatic scent of this herbaceous plant uplifts your energy and stamina level when fatigued.
Ginger Essential Oil
The natural warming ginger oil comes with a powerful, invigorating scent that helps regain the feeling of self-confidence.
It increases vitality and energy level by invigorating our senses.
A simple way to use ginger essential oil for energy is to mix a few drops with a teaspoon of other oils and massage onto your forehead, temples, nape of the neck and feet, or simply diffuse a few drops in a diffuser.
You can use it as a massage rub to heal arthritis, body ache and joint inflammation.
The list of energy booster essential oil goes on, and the most effective and easily available oils are included here.
There is no laundry list that specifies how to choose and use essential oils to elevate your mood and energize your body.
When you think of using essential oil, be proactive about doing research and talking with qualified individuals.
About the author
Hiking and coffee addict, Ewan Gardner uses writing as an exhaust port and as a method to relax. At the moment he manages content at HealthWatchList. Sometimes he does stuff with friends.
2 thoughts on “Essential Oils – How Do Different Scents Affect Your Energy Levels?”
I did not know that essential oils are so beneficial. No wonder people at massage centers use different oils for their massage therapy.
I think it is really nice to keep these essential oils and use them if we feel stressed or tired. Is there a way to infuse their smell in the air like the room freshener or incense stick?
I love essential oils but really did not know that different scents help with stresses wow i am so pleased i have come across this as i am just starting a new me 🙂
What i mean is healthy eating, distressing,getting rid of headaches.
You have everything here that i need (AMAZING)
Is it right that lavender helps you sleep?i have tried this maybe i am doing it wrong,i have a lavender bag inside my pillowcase and i have tried it under my pillow still does not help 🙁
Maybe i should use some oil what do you think and what oil should i use?
Thanks for this helpful info 🙂
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