Are you wondering how to have a lucid dream?
Many people will offer helpful suggestions that can help to lead to the mind state where a lucid dream may occur, but there is one overarching idea to all of the ideas and suggestions that you’ll find on this and any other website: you must really want to have the lucid dream.
If any part of you does not want to embrace lucid dreaming, then there’s a very good chance that you will continue to struggle with achieving this goal.
If you have made a full commitment to embrace lucid dreaming, here are some ways that you can help to create the foundations your mind needs to make a lucid dream become reality:
Begin to check for reality states throughout the day.
The key to discovering a dream state is to check for concepts of reality in every environment you happen to encounter. Dreams allow for distortions of physics and reality, but real life does not.
Some reality checks are simple, such as the ability to walk through a wall. Can’t do that in real life! Some are subtle, such as time jumps.
The more you check, the more you’ll create the mental state your conscious mind needs to embrace a lucid dream.
Use brainwave entrainment.
Brainwave entrainment is an interesting tool because it helps the mind create the environment for a lucid dream to occur naturally. Through the use of a brainwave entrainment MP3, you can listen to relaxing sounds while specific frequencies in the music that are mostly inaudible will help to tune your mind like a tuning fork.
When properly tuned, your mind will literally generate a dreaming state that encourages you to make a reality check, realize that you’re in a dream, and then take control of it.
Take at least 10 minutes out of every day to meditate.
[quote]Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. Via artofliving.org[/quote]
Most would agree that having 30 minutes to meditate on a daily basis can help relax, refresh, and restore your mind, but not everyone can either make that kind of time or make it through 30 minutes of self-exploration.
As long as you can take at least 10 minutes of meditation where you work to explore the world around you through the eyes of an impartial observer, then you’ll help to better create an environment for your mind that is receptive to lucid dreaming.
Start journaling your dreams when you have them.
If you want to know how to have a lucid dream, it is important for you to focus on remembering your dreams.
Everyone dreams, even if they aren’t remembered, so starting a dream journal will help to reposition your conscious mind to do a better job of remembering the dreams you’re already having.
As it flexes these muscles, it’ll create more opportunities to then experience a lucid dream where your conscious mind can be in control.
Change your sleeping environment to encourage dreaming.
Dreaming occurs in the deepest levels of sleep, which means you’re not going to dream if you don’t ever achieve that ultra deep sleep. Most people are only in those deepest levels of sleep for a small percentage of the time they’re actually sleeping, so making the most of your sleeping time is critical.
Keeping a quiet environment or introducing smells or sounds that encourage you to sleep will all assist with the process of generating a lucid dream.
Allow yourself to daydream throughout the day.
Daydreams are themselves a lucid dream in some ways. You’re in a conscious state while you have them, after all, and you’re using your imagination to create a fictional world of events that you’d like to see happen in reality.
Daydreams can act as a precursor for night dreaming that is powerful and lucid, so don’t be afraid to generate a few daydreams throughout the day.
Use brainwave entrainment and other meditation tools to encourage deeper daydreams for even more spectacular results!
Stay away from substances that suppress your nervous system.
Your mind is part of your central nervous system, which means foods, drinks, and substances that would naturally depress your nervous system will also depress your mind.
If you want to know how to have a lucid dream, then alcohol and marijuana in particular should be avoided because they can interrupt the sleeping cycle.
They do so because they work to prevent the REM sleep you need in order to have a lucid dream! Meditation tools, like brainwave entrainment, will not overcome the substantive effect these depressants have.
Visualize the lucid dream you want to have as you go to sleep.
[quote]Creative visualization is the technique of using one’s imagination to visualize specific behaviors or events occurring in one’s life. Advocates suggest creating a detailed schema of what one desires and then visualizing it over and over again with all of the senses (i.e., what do you see? what do you feel? what do you hear? what does it smell like?) Via Wikipedia[/quote]
The more you visualize a specific dream you wish to have, the more likely you are to actually have it. That’s because you’re working to condition your mind, just as you’re about to go to sleep, to generate the circumstances and plots that you wish to encounter while in a dreaming state!
This is another place where a brainwave entrainment MP3 could really help further the chances of a lucid dream occurring because it would help to tune the mind as your thoughts encourage the mind.
Increase your intake of Vitamin B6.
Vitamin B6, which is also known as PLP, can convert tryptophan into serotonin, which naturally creates more vivid dreams.
Tryptophan is found in many of the foods that are eaten daily, such as salmon, cheese, milk, and chicken, so a diet that is rich in these with the help of Vitamin B6 can generate high levels of serotonin.
That’s right – your diet could already be assisting you to know how to have a lucid dream!
Lucid dreaming is ultimately about what you want to have happen.
It’s not something that you can force, but it’s also something that you must want to have.
Be patient, allow your mind to respond to your wants, and use these tips to encourage lucid dreaming and soon you’ll be able to benefit from your time sleeping in many profound ways!
Read next:
2. Best Books on Lucid Dreaming
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