Do you need to know how to increase energy levels to get through the day?
Millions of people every day don’t get enough sleep, even though sometimes they think that they do. Most people need between 6-8 hours of sleep every night, but because of tossing, turning, and constant wake-ups in the middle of the night, you could be getting half that amount every night.
Take a power nap. Naps might seem counterproductive, but studies have proven that a 60 minute power nap has the ability to reduce stress, increase energy levels and even help retain memory retrieval. Via Wikihow
Getting too much sleep can also drain you of energy just as having not enough sleep can.
This is one of the places where brainwave entrainment can really help you prepare for a good night’s sleep.
When you use binaural beats or isochronic tones to prepare your mind for sleep instead of watching the television or doing something online, you can get a deeper, more restful sleep that can give you more energy the next day than you’ve ever felt before!
Mental Fatigue Will Always Cause Physical Fatigue
Fatigue (also called exhaustion, tiredness, languidness, languor, lassitude, and listlessness) is a subjective feeling of tiredness which is distinct from weakness, and has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest. Fatigue can have physical or mental causes. Physical fatigue is the transient inability of a muscle to maintain optimal physical performance, and is made more severe by intense physical exercise.Mental fatigue is a transient decrease in maximal cognitive performance resulting from prolonged periods of cognitive activity. It can manifest as somnolence, lethargy, or directed attention fatigue. Via Wikipedia
One of the greatest unseen energy drainers of any given day is mental fatigue.
Have you ever noticed that you get tired if you give a lot of effort to thinking about a difficult problem to solve? Even complicated video games can cause people to feel fatigued!
It’s not just thinking about things that can cause this fatigue either.
Emotions and stress can also play a large part in robbing you of your daily energy. Imagine what kind of energy you’d have in the afternoon if you could reduce the stress from your job or life in general by just 50%?
For many people, the 2pm coffee break becomes a thing of the past because there is an overflow of energy that comes with stress reduction and emotional control.
So how can you achieve this control? How can you increase energy levels?
Through brainwave entrainment, that’s how!
Imagine Being Able To Inject Steroids Into Your Meditation Routine…
Brainwave entrainment helps you achieve a more complete meditation session every time because it involves music.
Music is proven to engage the entire mind at the same time.
With the various frequencies of brainwave entrainment products also engaging specific portions of your mind to generate specific results, your meditation sessions (which increase energy levels) that include binaural beats or isochronic tones can be more complete because you can stay focused for longer periods of time.
For many people who are unfamiliar with meditation or are just beginning to develop their skills, much of their time is dedicated to keeping their minds clear and eliminating stray thoughts.
Only a small percentage of their time is actually utilized in the restorative process!
With brainwave entrainment, the mind automatically becomes engaged and clear. There are no stray thoughts getting in the way because the focus is on the music, not the stress, emotions, or negative thoughts that can drain your mind of energy.
That’s why just 30 minutes per day [and sometimes even less!], six days per week, can help you increase energy levels beyond anything you’ve ever felt before… even if you’re not getting the right amount of sleep!
A Good Diet Is an Important Part of This Equation
We all have comfort foods that we seek out when we’re having a bad day. From ice cream to chocolate, a vast majority of these foods are not the healthiest choices that could be made.
We enjoy the immediate mental impact that they make, however, so we’re willing to pay a long term energy cost for the short term gratification that a sweet treat can provide.
In short, eating becomes less of a necessity for the body’s fuel and more about replacing something that is missing in life.
If you’re consistently under pressure during the day, then there’s a good chance that you’re also consistently seeking out comfort foods.
You could be snacking on candy before lunch, having high fat snacks after lunch, and let’s not forget about lunch itself.
Some people can eat double their body’s allotment of calories in snacks alone when stress or negative emotions hit.
A poor diet will always rob you of energy because it takes more energy to support poor dietary choices.
Eating foods that are rich in water and nutrients will help you feel better because of two simple facts: most people are actually dehydrated because of caffeine consumption and the body can better utilize the natural sugars and carbohydrates from these foods for sustained energy release.
Don’t Forget About Your Breathing!
One of the most unique aspects of a brainwave entrainment product is that it helps you focus on your breathing.
Most people don’t ever give thought to their breathing unless it happens to stop for some reason. With more oxygen in your system, however, the human body can create better, deeper energy reserves that can alleviate a lot of temporary issues, including headaches!
Deep breathing can also help to remove stress, stabilize a negative mind, and even provide a greater focus.
With the mind engaged in a brainwave entrainment product, deep breathing can quickly become a primary focus and this benefit can be magnified with all of the other benefits described that binaural beats and isochronic tones can provide.
Do you need to go to Lamaze classes to practice deep breathing? Probably not. You do, however, need to put deep breathing at the top of your mind so that when you do begin to meditate or prepare your body for sleep, it will be included with your new routines.
It’s amazing how little things can help you with your energy levels. Of course keeping our energy levels up is much easier when we maintain a balanced lifestyle: get enough sleep, stay physically active, work on our emotional and mental balance, stay clear of bad habits and maintain our work/life balance. Via balanceinme.com
Are You Ready To Get More Energy Today?
When it comes to knowing how to increase energy levels, you first must be in touch with your body, listening to what it is attempting to communicate to you.
When you know what is robbing you of your energy reserves, you can then utilize the appropriate brainwave entrainment product as a tool to help you gain back what you’ve lost.
Binaural beats, isochronic tones, and gentle sounds will engage your mind, help you see more clearly, and ultimately feel better.
What could a brainwave entrainment product do to help you increase the energy levels you need today?
Read next: How to Boost Your Energy Naturally
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