5 Unique Benefits of Lucid Dreaming
Did you know that lucid dreaming can promote profound, more extended periods of rest?
Even if you do not have a successful dreaming experience at night, the restorative rest that you receive while trying to achieve lucid dreaming will improve your sleep quality and quantity.
You will also increase the potential of receiving these additional benefits when you follow the nine helpful tips that can help you to know how to induce a lucid dream.
1. You get to decide what to dream about each night.
When you have a lucid dream, then you get to be in control of the entire experience. If you suffer from nightmares, then this practice can turn a state of fear into one of bliss because you can change the narrative.
2. You can have a conversation with your subconscious mind.
Speaking to your subconscious mind is an excellent way to know more about who you are. This practice can help you to have more confidence, self-esteem, and creativity every day. It is a benefit that could help you to find clarity on specific problems or work toward a creative solution.
3. You get to practice real-life skills in your dream.
One of the unique aspects of a lucid dream is that you can work on specific talents or skills while you rest in your bedroom. If you practice what you learn each day while sleeping, it can help you to improve at your job, a hobby, and more.
4. You can have lots of fun every night.
Because you control the narrative of each dream while in a lucid state, you can try anything. Let your imagination run wild with the experiences you could try. Whether it is an epic trek up Mt. Everest, commanding a spaceship, or flying around the world, there is nothing off-limits when you start dreaming.
5. You get to be inspired.
A lucid dream incorporates every level of thinking so that you can focus on your overall creativity. Some memories stay locked up in your mind until a trigger pulls them out, but in a dream state, all of the data your life records becomes accessible. Use your past experiences to create something inspirational for the future.
If you want to know how to induce lucid dreams, then be sure to review the video in its entirety. Then implement the various tips at home in a way that makes sense for your specific needs.
There isn’t a perfect path that everyone can follow to achieve a lucid dream. You must figure out what your journey requires through this information.
Then make sure that you never give up. It may take up to 3 weeks before you even have a glimpse of your first lucid dream. There can be a lot of false starts.
Your perseverance will eventually pay off.
Lucid dreaming occurs when you become conscious of the fact that you are in a dream. Have you ever experienced this phenomenon?
If you have, were you able to gain control over the narrative in your dream?
That is what is so exciting about lucid dreaming! When you can learn how to induce dreaming at night, then you can turn this time into anything you want it to be.
Knowing how to control a lucid dream can help you to stop nightmares. You can choose to take on superpowers. It is also an effective way to manage stress.
Here is what you need to do to start inducing this creative activity. I’m sure you will like tip #9. So watch this video to the end.
Tip #1: Prepare Your Bedroom
Lucid dreaming occurs during the REM cycle of sleep. Because it is the last cycle of rest that you receive at night, a healthy bedroom environment is necessary to obtain a successful outcome.
Follow the best practices of sleep hygiene. Keep your bedroom dark and cool. Avoid using electronic devices within an hour of when you want to go to sleep. Meditation, aromatherapy, and even a warm bath can help.
Tip #2: Keep a Dream Journal
Write down whatever dream you can remember having immediately upon waking. This process will help you to remember a future session with clarity and encourage more lucidity.
Tip #3: Know Your Signs
Look for patterns in your journal. Specific themes or people can provide you with life insights while helping you to recognize when you start dreaming.
Tip #4: Check Your Reality
Get into the habit of making reality checks throughout the day. This action will trigger a similar response in a dream. If you see a clock, try looking away from it and then back at it again.
In a dream, the time on the clock will usually be different. In real life, it will not change.
Tip #5: Mnemonic Induction
Repeat the same phrase to yourself at night as you drift off to sleep. It should be a positive, confidence-boosting mantra like this one: “I will know when I am dreaming.”
Tip #6: Go Back to Sleep
Focus on a dream that you had recently. Read your journal, and then try to remember the specific details of it as you go to sleep.
Tip #7: Daydream
If you imagine that you are lucid dreaming during the day, it is easier for your conscious mind to accept this state at night during your REM cycle.
Tip #8: Wake-Induced Lucid Dreaming
When your alarm sounds in the morning, try to keep your eyes closed. Keep your mind aware, but then try to get back to sleep. This process can improve your chances of experiencing a lucid dream.
Tip #9: Play Video Games
Try to play about 60 minutes of video games at some point during the day. Your focus on a vibrant, fictional environment while role-playing can help your mind transition to lucid dreaming at night.
If you do experience a lucid dream, then keep it going for as long as possible.
It is not unusual to have brief moments of clarity during your first attempts.
Keep practicing, never give up, and you too can benefit from this fantastic experience!
Photo by JR Korpa on Unsplash