Binaural Beats for Lucid Dreaming Are Auditory Illusions
Lucid dreaming receives a benefit from the auditory illusions of binaural beats. When the audio cues have frequencies of less than 1,000 Hz, then the difference between the two tones cannot be above 30 Hz. You listen to each sound separately, one in each ear, and this creates the effect that the brain processes.
Instead of two different tones, you hear one at the frequency difference and the ones given in each ear.
Even if you don’t experience lucid dreaming from a binaural beats program, these audio programs can reduce anxiety levels, improve your concentration, and lower stress levels. Some people use them to promote creativity or regulate chronic pain.
How to Use Binaural Beats for Lucid Dreaming
Binaural beats require stereo headphones to be useful. You would then play your preferred track or program while resting to set the stage for lucid dreaming.
It helps to listen to these programs in an environment that is free from distractions. Then listen to the entire program as you begin to fall asleep at night to create a potential trigger to become consciously aware while sleeping. Some programs last for up to an hour, which can help to reduce muscle tension, stress, or anxiety.
You will want to use earbuds while sleeping if you toss-and-turn at night. If you sleep on your side, then use a product that will not interrupt your comfort while in bed. Cordless products are the best option to avoid having any wires that could wrap around your neck.
Then the only thing you need to do is download or stream your preferred binaural beats tracks.
Are There Side Effects to Using Binaural Beats?
The only problem you might encounter when using binaural beats for lucid dreaming involves the volume of the audio track. If you have a lengthy exposure to any sound above 85 decibels, then there is a higher risk of hearing loss.
These programs can also be problematic for individuals who have an epilepsy diagnosis. You should speak with your doctor about the pros and cons of using binaural beats before trying them in this situation.
More research is necessary to determine if there are any long-term side effects to the use of binaural beats. Until that information becomes available, it is possible to use these tracks and this technology to inspire lucid dreams.
The Bottom Line on Binaural Beats for Lucid Dreams
Binaural beats provide us with a promising tool that can alleviate stress, reduce anxiety, and turn negative mental states into positive ones. If you want to have a lucid dream, there are specific programs that can encourage your brain to recognize triggers and provide your conscious mind with control while you sleep.
It is not a process that is easy to master. Binaural beats may not work for everyone. Even if you do experience a lucid dream, you might wake up right away. That’s why it is essential that you stay persistent with this process.
Try one of these programs each night for the next three weeks. If it doesn’t work for you, then switch to the next one. The more you practice trying to have a lucid dream, then the more likely it will be that you can experience one.
Binaural beats were first discovered in the early 19th century by Heinrich Dove, and the modified frequencies they create in the brain are useful for meditation, relaxation, and several other purposes.
You can experience slow modulations that feel like a beat in your mind when the tones of two different frequencies are presented to each ear. It’s like what you would hear if two tuning forks were to ring simultaneously.
If you are interested in trying binaural beats for lucid dreaming, then these are the best options which are currently available.
1. BlissCoded Sound
This series of audio tracks can help you to enter into a deep meditative state. It works on what is called the Golden Ratio, providing audio sounds that can help you to stay focused based on what is already available in nature. The result is slower brainwave activities that take you to the edge of sleep.
2. Ennora Lucid Dreams
This track provides 30 minutes of audio cues that can help you to induce lucid dreaming by keeping your mind calm while you rest. It works very well in the morning after you wake up early and then try to get some extra rest. There are oscillating sound effects and sweeping synths that promote a deep, restful state.
3. Binaural Beats Meditation
There are 30-minute and 60-minute versions of this binaural beats program. It features hypnotic keys, wind chimes, and deep pads that encourage a state of awareness while you still drift off toward sleep. This program works well because it mimics your sleep cycle without causing your mind to shut off your consciousness entirely.
4. Free Streaming Tracks
You can also browse around YouTube, Spotify, and other streaming services for free binaural beats audio that can help you to achieve the results you want. This option is an excellent way to experiment with this process at first to see if you like it. Unless you have ad-free options, the interruptions you can experience may trigger a higher state of wakefulness
A lucid dream can appear at any time. Although it happens most often in the morning during your last sleep cycle, you could spend the entire night exploring the outer reaches of the worlds you create. Binaural beats can help you get there.
Photo by Benjamin Voros on Unsplash