Christmas Meditation Script [Journey to Holiday Serenity]

christmas meditation script

Find a comfortable seat, either sitting up tall or lying down. Gently close your eyes and bring focus inward. Take a deep relaxing breath in…and slowly exhale out any tension.  Set your intention for this time by thinking “May this be a period of calm and renewal.” Say the intention once more silently to yourself. … Read more

Letting Go of Resentment Exercises [10 Practical Tips]

learn how to let go of resentment

Technique Description Benefits Acknowledge feelings 15 min daily journaling to express resentment fully Releases emotions rather than bottling up Identify root causes Ask key questions to reveal core wounds driving resentment Informs most effective treatment path Reframe perspectives Examine situations objectively, practice empathy Stimulates forgiveness by understanding contexts Forgiveness practice Self-affirmations to shift blame mindsets … Read more

5 Letting Go Exercises That You Should Practice Every Day

check out these several letting go exercises and practice them

Feeling weighed down by regrets, grudges, and frustrations? Not enough space in your mind for positivity when overflowing worries occupy your thoughts? Imagine being able to consciously set all that baggage down, freeing your mental energy for the present moment. Letting go can do just that – but like any skill, it takes practice. This … Read more

Keep Calm & Carry On This Holiday Season [10 Tips for Sanity]

how not to get crazy this holiday season

The holiday season is notorious for sending even the most sensible people into a tailspin of stress. Between endless shopping lists, stacks of baking to-dos, a jam-packed social calendar, and the pressure to pull off the perfect Hallmark-worthy celebrations, you’re probably wondering if making it to January with your mental health intact is even possible! … Read more

How to 5x Your Coaching & Consulting Business by J. Assaraf

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Do you feel like you’re constantly working in your coaching business, but not getting the results you want? You pour your heart and soul into serving your clients. You’re good at what you do. But at the end of the day, you still have that nagging feeling that your business is stuck. It’s not growing … Read more

6 Habits of the Rich & the Poor [Which Define You?]

the rich habits and the poor habits

Ever wondered why some people seem to get richer every year while others struggle to make ends meet? The answer often comes down to habits – the small, repeated actions we take on a daily basis that compound over time to determine our financial outcomes. In this article, I’ll explore the distinct habits that separate … Read more

Why You’re Not Moving Forward in Life [What To Do About It]

Learn why you're not moving forward in life

Feeling stuck in life? You’re not alone. In this article, I’ll share the core mindsets and behaviors trapping people in stagnation, keeping your full potential out of reach. You’ll discover how small but powerful shifts can get you unstuck for good. I’ll reveal what’s really weighing you down and provide actionable advice to build momentum. … Read more

How Long Does Self Hypnosis Take to Work [Free Audios]

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Self-hypnosis is a powerful tool that can help people make positive changes in their lives. But a common question for those new to self-hypnosis is “how long does it take to work?” The answer is that it depends on several factors. In general, most people will begin to experience benefits from self-hypnosis within a few … Read more

How Long Does It Take For Subliminals to Work [Free Albums]

how long does it take for subliminals to work

The truth is, there’s no one-size-fits-all answer. How quickly subliminals work can vary a lot depending on the individual. However, many users report noticing positive effects within a few weeks or months of listening consistently. The speed subliminals work depends on factors like how often you listen, the particular audio, your intention to change, and … Read more

Winter Solstice Meditation Script [From Darkness to Light]

check out this winter solstice meditation script

Welcome to this winter solstice meditation. The winter solstice marks the longest night and shortest day of the year. Since ancient times, this has been seen as a powerful time for inner reflection, renewal, and connecting to the cyclic nature of the seasons. Make yourself comfortable in a quiet space where you can relax completely … Read more

Inner Child Meditation Script [Healing Your Inner Child]

inner child meditation script

Find a quiet space to relax as you prepare for this inner child meditation. During this practice, you’ll have the opportunity to compassionately connect with your inner child. We all have an inner child that represents the parts of ourselves formed in childhood – our memories, emotions, beliefs, and patterns from that time. While life … Read more

Autumn Meditation Script [Finding Solace in Letting Go]

check out this autumn meditation script

Find a quiet space to settle in for this guided meditation. Allow yourself to step out of the busyness of life for a while to connect inward. As the season shifts to autumn, nature offers a reflection on the impermanence of all things. We too are continuously changing – shedding old ways of being to … Read more

Amethyst Affirmations [Harnessing the Power of Crystals]

amethyst affirmations

Amethyst affirmations are potent phrases or sentences designed to be recited with the Amethyst crystal, a powerful spiritual tool known for its calming and balancing energies. These affirmations are not just words; they are seeds planted in the mind, taking root to foster a sense of peace, spiritual awareness, and personal empowerment. When combined with … Read more

Why Am I Seeing Angel Numbers Every Hour? [Here’s Why]

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Seeing angel numbers frequently, even hourly, indicates a heightened spiritual awareness and alignment. You are tuned into divine guidance and the subtle signs meant just for you. Reflect on each sequence and how it applies to your life now. Know that you are not alone on your path, as angelic support surrounds you. Have you … Read more

How Long Do Yoga Mats Last? [Essential Facts]

Learn how long yoga mats can last

Yoga mats typically last between 1 to 10 years depending on their material, frequency of use, and maintenance. PVC mats are durable, lasting up to a decade with proper care. TPE and natural rubber mats have a moderate lifespan of 1 to 5 years and 4 to 6 years respectively. Proper cleaning and storage can … Read more

1616 Angel Number [A Journey of Spiritual Significance]

what does it mean when you see angel number 1616

Angel Number 1616 holds a profound significance in the spiritual realm, often seen as a messenger carrying divine communications. This numerical sequence is rich in meaning, embodying messages of hope, love, balance, and new beginnings. The dual repetition of the numbers 1 and 6 amplifies the essence of these numbers, creating a potent vibrational message … Read more

Can You Do Yoga on a Carpet Without a Mat?

do you need a mat for yoga

Yes, you can do yoga on a carpet without a mat. Carpets provide cushioning for joints but may lack the grip and stability offered by a yoga mat. It’s important to choose a carpet with the right texture to prevent slipping. For added stability, consider using a non-slip rug pad or yoga towel. Engaging the … Read more

Crystals For Meditation [Gemstone Power for Mindfulness]

Check out some of the best crystals for meditation.

Using crystals for meditation is a practice that involves using specific gemstones during meditation sessions to enhance focus, relaxation, and spiritual connection. These crystals are believed to resonate with the body’s energy centers or chakras, aiding in achieving deeper states of mindfulness. Aspect Details Purpose of Crystals Enhance focus, relaxation, and spiritual connection during meditation. … Read more

Self-Care vs. Self-Love [What’s the Difference?]

what is the difference between self care and self love

Self-care refers to the concrete actions you take to support your well-being, while self-love involves the beliefs, attitudes and feelings you cultivate about your inherent value and worthiness of care. Self-care fuels self-love by proving through action that you matter, and self-love provides the mindset that motivates ongoing self-care. You’ve probably heard these buzzwords thrown … Read more

Unlock the Hidden Power Within You [John Assaraf/Free eBook]

unlock the hidden power within you john assaraf

The article delves into John Assaraf’s comprehensive guide on mindset and “innercising,” a term coined to describe exercises for the mind. It covers the science-backed techniques to reprogram your subconscious mind, shift from a fixed to a growth mindset, and enhance self-belief. The guide also introduces seven specific innercising techniques aimed at strengthening the Mindset-Action … Read more


 

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