Grounding Meditation Script Welcome to this grounding meditation. Today you focus on connecting to mother earth below. So make sure you are in a very comfortable position, in a place where you can fully enjoy your time. It is best if you have your feet planted on the floor without shoes or socks for this … Read more
Gratitude Meditation Script Welcome to this relaxing session focusing on gratitude. Get into a very comfortable, seated position either on a chair or on the floor. Sit so that you are completely at ease and pain free for the duration of this session… Take your time getting comfortable… and when you are ready elongate … Read more
Welcome to this session for self-love. Please find a place that is comfortable where you can be alone and relax… You may want to have your head fully supported so that all of your muscles can let go… unwinding anytension as you begin to breathe deeply… breathe in… and as you breathe out, let your … Read more
