Talk to Yourself Like You Would to Someone You Love for the Benefit of Your Mind, Body & Spirit
Talking to yourself like you would to someone you love is a practice of self-compassion, where one treats oneself with kindness, understanding, and forgiveness, akin to how they would treat a loved one. This approach fosters positive internal dialogue, reducing self-criticism and promoting self-love. If you were to choose a close companion, would you feel … Read more