How Does Meditation Help in Daily Living?

how does meditation help in daily living

Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. Vimala ThakarAre you suffering from a stressful and fatigue routine? Do you feel helpless in controlling your emotions and … Read more

How Does Meditation Affect the Brain and Improve Its Power?

how does meditation affect the brain

Quiet the mind, and the soul will speak.Ma Jaya Sati Bhagavati Click to Tweet Meditation has shown that regular practitioners can improve their daily lives in many ways with a 20-minute per day commitment. It’s not just about finding peace or relaxation. There are several psychological and cognitive benefits which develop over time. It is possible to see … Read more

HeartWave Meditation by iAwake Technologies

The heart is more than just the physical organ that pulses with life dozens of times per minute every day of our lives. It is also the foundation for our spiritual being. We often discuss what it means to have a “kind heart” or an “open mind,” but how do we develop these things in … Read more

Brainwave Entrainment Programs For Sleep, Meditation, and Relaxation

brainwave entrainment for sleep

Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more