The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham What do you picture when you think of meditation? Do you see someone sitting peacefully on the ground sitting in the lotus position? Their hands up in the air? And do you think that seems like the most uncomfortable position in the … Read more
Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati Meditation has shown that regular practitioners can improve their daily lives in many ways with a 20-minute per day commitment. It’s not just about finding peace or relaxation. There are several psychological and cognitive benefits which develop over time. It is possible to … Read more
The heart is more than just the physical organ that pulses with life dozens of times per minute every day of our lives. It is also the foundation for our spiritual being. We often discuss what it means to have a “kind heart” or an “open mind,” but how do we develop these things in … Read more
Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more
Meditation is nothing but a choice, a conscious choice, to change the mind. The practice is designed to help the mind be able to grow, mature, and look at circumstances in different ways. No matter how disciplined a mind might be, meditation can help to create a stronger foundation for the day. Bringing a higher … Read more
