How Does Meditation Affect the Brain and Improve Its Power?

how does meditation affect the brain

Quiet the mind, and the soul will speak.Ma Jaya Sati Bhagavati Click to Tweet Meditation has shown that regular practitioners can improve their daily lives in many ways with a 20-minute per day commitment. It’s not just about finding peace or relaxation. There are several psychological and cognitive benefits which develop over time. It is possible to see … Read more