Brainwave Shots [How Does It Work? Should You Buy It?]

brainwave shots inspire3

Did you ever try to capture fireflies as a child? Many families go outside in the summer, jars in hand, in the hopes of capturing a firefly. They’re not trying to harm it, of course. The goal is to observe the creature. That is because fireflies are quite unique. When twilight turns to dusk, these … Read more

HeartWave Meditation by iAwake Technologies

The heart is more than just the physical organ that pulses with life dozens of times per minute every day of our lives. It is also the foundation for our spiritual being. We often discuss what it means to have a “kind heart” or an “open mind,” but how do we develop these things in … Read more

Brainwave Entrainment Programs For Sleep, Meditation, and Relaxation

brainwave entrainment for sleep

Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more

What Are Gamma Waves And What are the Benefits of Gamma Waves?

what are gamma waves, benefits of gamma waves

What are gamma waves and should you even care about them? The frequency of these waves is extremely fast and were long ignored not because scientists thought they were unimportant, but because they didn’t realize their ability to relate to important parts of the brain. When you feel truly happy, or maybe have been blessed … Read more

What are Delta Brain Waves?

Why are delta brain waves so important? Some studies have shown that people are getting less sleep than they have ever gotten before. From distractions like the television or the internet to an indulgence of caffeine, the reasons for insomnia can range from stress to having sleep being less of a priority. The issue with … Read more

What are Alpha Brain Waves?

What are alpha brain waves

They are a small portion of the building blocks that have composed the human brain.

Brain waves are generated by the individual neuron cells that communicate with each other via electrical changes.

When these electrical changes are measured, they are measured in cycles per second.

That’s where the “wave” terminology came into being – when these changes are placed into visual form, the frequencies will actually form a wave.

What Distinguishes ALPHA BRAIN WAVES?

Alpha brain waves are by definition between the frequencies of 8 Hertz [Hz] & 12 Hz.

Though sometimes they can be found exclusively in the right hemisphere of the brain, it is more common to see alpha brain waves connecting both the left and right hemispheres of the brain.

These brain waves appear during times of relaxation or creativity.

Essentially, if you are working on relaxing in some way, you are working on the generation of alpha brain waves within your mind.

ALPHA BRAIN WAVES Are the Safest to Entrain

Many of the positive emotions that we think about having get generated by alpha brain waves.

On the other hand, many of the negative emotions that we experience get generated from our beta brain waves as we deal with the stresses of the day.

It’s important to give the mind a break, which is why it’s important to recognize that it is possible to entrain the brain to generate alpha waves.

It’s a simple way to help your brain… and the rest of your body relax.

Did you know that people who tend to be extroverted also tend to have more alpha waves?

Scientists believe that outgoing people have up to 3 times the amount of alpha brain waves as introverted people do.

Is it easy to get yourself to be more outgoing? Of course not.

Is there a benefit in working through the issues you may have so you can experience more alpha waves? Absolutely.

There are other ways to help entrain your brain to produce more alpha waves too.

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Are Isochronic Tones and Binaural Beats for Everyone?

isochronic tones vs binaural beats

Are Isochronic Tones and Binaural Beats for Everyone?

Isochronic tones and binaural beats help with brain entrainment. There are many benefits, including reducing anxiety and stress and aiding people to sleep better. However, some people are more likely to benefit than others and there are some people who should stay away from these repetitive tones.

The Idea of Tones and Beats

The tones and beats are regular tones that occur for a period that matches the intervals between them. For example, a tone will be made for five seconds and there will be a five second gap between each one. They help to stimulate the brain and entrain it, aiding people to be more creative and overcome addiction. The tones are played at various times throughout the day when it suits the individual and are best played through headphones.

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