brainwave entrainment

Brainwave Entrainment and Meditation

These Meditation Techniques Could Save Your Life!  Why focus on meditation techniques? After all, the amount of stress that we encounter hasn’t really changed over the years, but the circumstances that create those stresses. We’ve gone from needing to protect our families and property from invaders to needing to protect our children when they are … Read more

What are Delta Brain Waves?

Why are delta brain waves so important? Some studies have shown that people are getting less sleep than they have ever gotten before. From distractions like the television or the internet to an indulgence of caffeine, the reasons for insomnia can range from stress to having sleep being less of a priority. The issue with … Read more

What are Alpha Brain Waves?

What are alpha brain waves

They are a small portion of the building blocks that have composed the human brain.

Brain waves are generated by the individual neuron cells that communicate with each other via electrical changes.

When these electrical changes are measured, they are measured in cycles per second.

That’s where the “wave” terminology came into being – when these changes are placed into visual form, the frequencies will actually form a wave.

What Distinguishes ALPHA BRAIN WAVES?

Alpha brain waves are by definition between the frequencies of 8 Hertz [Hz] & 12 Hz.

Though sometimes they can be found exclusively in the right hemisphere of the brain, it is more common to see alpha brain waves connecting both the left and right hemispheres of the brain.

These brain waves appear during times of relaxation or creativity.

Essentially, if you are working on relaxing in some way, you are working on the generation of alpha brain waves within your mind.

ALPHA BRAIN WAVES Are the Safest to Entrain

Many of the positive emotions that we think about having get generated by alpha brain waves.

On the other hand, many of the negative emotions that we experience get generated from our beta brain waves as we deal with the stresses of the day.

It’s important to give the mind a break, which is why it’s important to recognize that it is possible to entrain the brain to generate alpha waves.

It’s a simple way to help your brain… and the rest of your body relax.

Did you know that people who tend to be extroverted also tend to have more alpha waves?

Scientists believe that outgoing people have up to 3 times the amount of alpha brain waves as introverted people do.

Is it easy to get yourself to be more outgoing? Of course not.

Is there a benefit in working through the issues you may have so you can experience more alpha waves? Absolutely.

There are other ways to help entrain your brain to produce more alpha waves too.

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Does Brainwave Entrainment Work and Is It Right For You?

Does brainwave entrainment work

Every night when you come home from work, you’re feeling stressed out from the day, from the traffic, and from the housework that you’ve been putting off for days now.

Your day didn’t go as you planned it, and maybe someone else got that promotion that you’ve been working hard to obtain.

Every night seems to last longer and longer because you just can’t seem to unwind like you used to be able to do. It’s grinding you down, you’re not sleeping much, and you feel like you’re running out of options.

Could brainwave entrainment work to help you get out of this mess?

Brainwave Entrainment Music For Focus, Relaxation and Joy

Brainwave Entrainment Really Works!

Have you ever heard of lucid dreaming? It’s essentially a concept where you can control what you dream about by thinking about a specific person, topic, or place as you are falling asleep.

Your subconscious mind, when it reaches it’s maximum restorative states in dreaming sleep, then takes that suggestion and runs with it.

Brainwave entrainment is able to work on a similar concept. Without years of practice and expert instruction, it is virtually impossible for the average person to be able to tap into these sleeping brain states that help us become the best we can possibly be.

Through brainwave entrainment, however, we can all tap into this sleeping state of mind while awake.

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What is Brainwave Entrainment and Is It For You?

Fotolia_27559982_XS (2)Chances are that you’ve used brainwave entrainment at least once in your life, even if you’ve never realized it.

It is a simple way to relax after a stressful day, unwind your thoughts, or even prepare yourself for a difficult day ahead.

Some people, with repeated use of brainwave entrainment techniques, report feeling or even looking younger.

Many can manage their emotions better, which, in turn, helps them to manage their relationships, important decisions, and even finances more effectively.

Far from sounding too good to be true, brainwave entrainment has clinical research backing up these claims and more.

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How Does Brainwave Entrainment Work?

The human brain is considered by many to be the best supercomputer ever created.

It’s billions of cells, called neurons, that actually fire electrical signals across the brain to create neural pathways.

These pathways then become how we each uniquely perceive the mental, physical, emotional, and even spiritual world.

Just like a computer can operate in a peak efficiency state when you’ve got the performance factors maximized, the same is true for the human brain.

Does your laptop might run a little faster if you shut down a few programs?

The human brain reaches peak performance during times of dreaming sleep in terms of creativity and problem-solving, while dreamless sleep tends to have our body secrete certain hormones.

Can you tap into these sleeping periods of peak performance during your waking hours? The answer is yes when you use brainwave entrainment.

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Do Isochronic Tones Really Work: Isochronic Tones and Their Benefits

do isochronic tones work

Do Isochronic really work? The question is often asked by those who are skeptical of many of the claims made about Isochronic Tones.

It is, of course, a fair one.

Isochronic Tones are frequently used in suggestion therapies, meditation and other self-improvement programs and courses and the claims for their benefits range from quitting smoking to losing weight to turning your entire life around.

But are any of these supposed benefits of Isochronic Tones really true? That is–do Isochronic Tones actually do what people say they can do?

Let’s take a look at what isochronic tones are, if they could help you today, and which ones might provide you with the most potential!

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 What are Isochronic Tones?

First, let’s take a look at what Isochronic Tones actually are.

Learn whether isochronic tones work or not In short, they are specialized tone recordings which are created to run along certain frequencies which can be picked up by human hearing.

These tones are especially designed to help you tap into differing levels of consciousness, which are in turn believed to help you achieve a variety of things—such as reaching a level of consciousness that will make you susceptible to hypnotherapy, or achieving a relaxed state which will allow you to meditate, and others.

For example: If you’re listening to an isochronic tone recording which uses frequencies which cause the brain to produce 10 Hz frequencies–or frequencies which coincide with the alpha brainwave state—then your brain will more easily slip into this state.

While your brain is in an alpha brainwave state, you may be able to meditate, rid yourself of habits or addictions, and other positive improvements.

The key to using Isochronic Tones is to tap into a level of consciousness using these frequencies which will, in some way, allow you to improve yourself.

It’s kind of like building the foundation for a new building.

You could start building right on top of the ground, but how sound would that structure be?

If you use a solid foundation, however, that building can stand up to many more conditions and still be strong.

But do isochronic tones really work? Can they be that mental foundation that people need to truly tap into their full potential?

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Are Isochronic Tones and Binaural Beats for Everyone?

isochronic tones vs binaural beats

Are Isochronic Tones and Binaural Beats for Everyone?

Isochronic tones and binaural beats help with brain entrainment. There are many benefits, including reducing anxiety and stress and aiding people to sleep better. However, some people are more likely to benefit than others and there are some people who should stay away from these repetitive tones.

The Idea of Tones and Beats

The tones and beats are regular tones that occur for a period that matches the intervals between them. For example, a tone will be made for five seconds and there will be a five second gap between each one. They help to stimulate the brain and entrain it, aiding people to be more creative and overcome addiction. The tones are played at various times throughout the day when it suits the individual and are best played through headphones.

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Isochronic Tones: How They Help The Brain and Body

Isochronic tones are regularly used for brainwave entrainment.

The tones use a single tone in a pattern, to stimulate the brainwave activity.

The tones create a pattern of sound and silence, which is the most effective system for offering entrainment for the brain.

Each of the tones are distinct and are evenly-spaced to be able to create a lasting impression on the brain.

 Profound Meditation Program – Take Your Meditation to the Next Level

 

Isochronic Tones Increase Focus and Attention

There are many benefits to using these tones on a regular basis.

The first is that they help increase the attention span and focus.

Brainwaves are stimulated, which helps to promote the ability to concentrate.

This will help people study better in school or focus more on the work tasks that they have to do. It can help those with mental problems like ADD to focus more and increase their IQ level.

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