The holidays arrive like a storm. Crowds surge through shopping malls. Credit cards strain. Families gather with old tensions simmering just beneath the surface. Emails pile up. Deadlines loom. The calendar fills with obligations that feel more like battles than celebrations. This is not what Christmas should be. Mindfulness is a quiet weapon against the … Read more
The holiday season sparkles with twinkling lights, festive melodies, and the warmth of connection—but beneath the glittering surface lurks real stress, emotional ups and downs, and personal challenges. Just as the traditional “Twelve Days of Christmas” builds a melodic journey of giving, our approach to self-care can be a similarly rhythmic and intentional practice of … Read more
Find a comfortable seat, either sitting up tall or lying down. Gently close your eyes and bring focus inward. Take a deep relaxing breath in…and slowly exhale out any tension. Set your intention for this time by thinking “May this be a period of calm and renewal.” Say the intention once more silently to yourself. … Read more
