daily affirmations

36 Positive Affirmations for Anxiety & Social Anxiety

affirmations for anxiety

Article at a Glance The article discusses the benefits of affirmations in controlling anxiety levels. The article provides examples of affirmation practices, such as repeating affirmations every morning or night, writing them down, saying them out loud, or recording them. The benefits of affirmations include increasing awareness of negative thought patterns, enhancing feelings of confidence … Read more

25 Self-Confidence Affirmations [Believe in Yourself Again]

self confidence affirmations

Article at a Glance Self-confidence is crucial to success, happiness, and an improved quality of life. Low self-confidence can be caused by negative messages received in childhood, which can lead to poor life choices, such as accepting unsatisfactory employment, engaging in destructive relationships, and developing eating disorders or alcoholism. Individuals with healthy self-confidence take risks, … Read more


 

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