Diet​ ​for​ ​Depression:​ ​9​ ​Mood​ ​Enhancing​ Foods

diet for depression

Most​ ​people​ ​go​ ​through​ ​periods​ ​of​ ​feeling​ ​sad​ ​or​ ​withdrawal​ ​at​ ​some​ ​point or​ ​the​ ​other,​ ​which​ ​is​ ​quite​ ​natural,​ ​but​ ​if​ ​you​ ​feel​ ​sad​ ​continuously​ ​for weeks​ ​or​ ​months​ ​or​ ​for​ ​years​ ​then​ ​it​ ​could​ ​be​ ​a​ ​sign​ ​of​ ​depression. ​According​ ​to​ ​the​ ​​World​ ​Health​ ​Organization​​ ​(WHO),​ ​350​ ​million​ ​people worldwide​ ​suffer​ ​from​ ​depression. … Read more


 

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