How Exercise Selection, Intensity and Duration Impact Stress Relief

exercise stress relief

The relationship between exercise and stress has been studied in much detail in the past decades and we do know that exercises have a very strong and meaningful impact on managing stress and anxiety in people. However, there are many questions that pop into one’s head when examining the true relationship between physical activities and feeling better … Read more

How to Improve Your Brain Power Naturally in 15 Simple Steps

how to improve your brain power

Do you have trouble remembering where you put your keys?Maybe you search for your wallet or your sunglasses on a regular basis? Everyone forgets something from time to time.As people age, the brain becomes a very busy place. Thoughts, ideas, and plans can all get mixed up into a jumble and suddenly you’re standing in front … Read more