Tag Archives | gyan mudra


Gyan Mudra [A Hand Gesture for Harnessing Inner Wisdom]

  When we think of meditation practice, we often consider the way the body is seated or resting. Lotus pose often comes to mind, or perhaps we visualize a practitioner resting on their heels in diamond pose. The seated position we come into tends to be a focal point of preparing for meditation. However, after […]

Continue Reading ·