Self-Love is Not Selfish means recognizing and honoring your own needs and boundaries while also respecting and considering the needs and boundaries of others. It is about finding a balance between self-care and compassion for others, leading to a healthy, fulfilling life and meaningful connections. Key Points Summary Definition Self-love is recognizing and honoring your … Read more
All progress takes place outside the comfort zone. Michael John Bobak If you’ve ever tried to exercise regularly in order to lose weight or get into a better shape then you should know that your state of mind plays a big role in this process. Many people think that the physical aspect is the most … Read more
If you’re able to trim your waistline, then you are going to be able to improve your health. It’s a common thing that doctors are saying more and more these days. In the US, about 2 in every 3 adults is at least overweight. Yet many are finding it difficult to improve their health due to the demands of their jobs, their family responsibilities, and everything else that goes on in modern life.
The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice … Read more