65 Workout Affirmations to Help You Achieve Your Fitness Goals

Workout-Affirmations

All progress takes place outside the comfort zone. Michael John Bobak If you’ve ever tried to exercise regularly in order to lose weight or get into a better shape then you should know that your state of mind plays a big role in this process. Many people think that the physical aspect is the most … Read more

18 Incredible Health Benefits of Walking Daily [Why You Should Start Walking More]

health benefits of walking

If you’re able to trim your waistline, then you are going to be able to improve your health. It’s a common thing that doctors are saying more and more these days. In the US, about 2 in every 3 adults is at least overweight. Yet many are finding it difficult to improve their health due to the demands of their jobs, their family responsibilities, and everything else that goes on in modern life.

The Benefits of Meditation on the Brain and Reducing Stress

benefits of meditation on the brain

The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice … Read more


 

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