Meditation can be awesome. It can also be incredibly frustrating, especially when you first get started. From time commitments to issues with getting comfortable, many of the struggles experienced are more related to the establishment of a new habit rather than an issue with meditation itself. It’s like trying to exercise more or eliminate fast … Read more
Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more
Meditation is a proven practice that can melt away stress, inspire creativity, and help to locate the perfection present in every moment. There are different ways to meditate, but each method has something in common: 6 phases of progression. By understanding how each phase works and what the desired outcome of the phase happens to … Read more
Meditation might be the practice of focusing your attention on one specific component of life, but how can you do that properly? Is there a “perfect” way to meditate that will help to unlock the mysteries of the universe? If you don’t know how to meditate properly, is it still possible to reduce stress, anxiety, … Read more
We often think of meditation as a sedentary, solitary practice, but what if walking meditation was a possibility? After all, there are a number of ancient art forms that use a person’s movement as a means of introducing peacefulness and tranquility to their inner core. Tai Chi is a classic example of this. If sitting … Read more
