Tag Archives | how to meditate

10 mindfulness meditation tips

10 Mindfulness Meditation Tips for Massive Personal Growth

​The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn Click to Tweet Massive personal growth is something that can be eternally elusive to most of us. At some point in our lives, we see ourselves on a boat, drifting across the vastness of the ocean with […]

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meditation techniques for beginners

Meditation Techniques For Beginners Who are Seeking Inner Peace

Meditation has been gaining momentum over the past few years. Especially in 2011 there were numerous reports released that showed studies proving the effectiveness of meditation. No one specific meditation technique was named, the studies focused on different techniques. Each technique has a specific reward that it can offer those that meditate. If you are searching for happiness, health, […]

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how to meditate

The Brain Game: How To Meditate And Unlock Inner Treasures

​The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! – Sogyal Rinpoche​Sometimes it is easy to forget that meditation is an ancient art that has been practiced for thousands of years.  The concept has been rebranded in a number of ways over recent years, but […]

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meditation according to your star sign

Meditation according to your star sign

Meditation is an art, which needs to be performed for one’s own mind growth, peace and tranquility. The more you meditate, the higher the chances of being able to harness and channel these levels of energy into the greater good. But what if you’re not the type who likes to indulge in some peaceful moments, […]

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6 Phase Meditation

How to Meditate [Why 6 Phase Meditation Can Transform Your Life]

Meditation is a proven practice that can melt away stress, inspire creativity, and help to locate the perfection present in every moment. There are different ways to meditate, but each method has something in common: 6 phases of progression. By understanding how each phase works and what the desired outcome of the phase happens to […]

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