10 Mindfulness Meditation Tips for Massive Personal Growth

10 mindfulness meditation tips

​The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn Click to Tweet Massive personal growth is something that can be eternally elusive to most of us. At some point in our lives, we see ourselves on a boat, drifting across the vastness of the ocean with … Read more

Meditation Techniques For Beginners Who are Seeking Inner Peace

meditation techniques for beginners

Meditation has been gaining momentum over the past few years. Especially in 2011 there were numerous reports released that showed studies proving the effectiveness of meditation. No one specific meditation technique was named, the studies focused on different techniques. Each technique has a specific reward that it can offer those that meditate. If you are searching for happiness, health, … Read more

The Brain Game: How To Meditate And Unlock Inner Treasures

how to meditate

​The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! – Sogyal Rinpoche​Sometimes it is easy to forget that meditation is an ancient art that has been practiced for thousands of years.  The concept has been rebranded in a number of ways over recent years, but … Read more

How to Meditate [Why 6 Phase Meditation Can Transform Your Life]

Meditation is a proven practice that can melt away stress, inspire creativity, and help to locate the perfection present in every moment. There are different ways to meditate, but each method has something in common: 6 phases of progression. By understanding how each phase works and what the desired outcome of the phase happens to … Read more

Brainwave Entrainment and Meditation

These Meditation Techniques Could Save Your Life!  Why focus on meditation techniques? After all, the amount of stress that we encounter hasn’t really changed over the years, but the circumstances that create those stresses. We’ve gone from needing to protect our families and property from invaders to needing to protect our children when they are … Read more

How Will the Brain Evolution System Help You?

  The Brain Evolution System is one of the most advanced brainwave entrainment programs in the world today. Featuring 3D-DEAP technology (read below), this program uses specific sounds on specific frequencies to help your brain become tuned, much like the practice of meditation is able to do. The only difference is that with the Brain Evolution … Read more

Evolution: Level 7 of the Brain Evolution System

  Are you ready to evolve your meditation practices to the next level? Do you want to discover what is beyond your deconstructed ego? That’s the concept behind Level 7 of the Brain Evolution System, a brainwave entrainment program that is so complex that it is issued by invitation only and is beneficial to listeners … Read more