isochronic tones

What are Delta Brain Waves?

Why are delta brain waves so important? Some studies have shown that people are getting less sleep than they have ever gotten before. From distractions like the television or the internet to an indulgence of caffeine, the reasons for insomnia can range from stress to having sleep being less of a priority. The issue with … Read more

Lucid Dreaming Techniques

luciddreaming

In order to begin lucid dreaming, you’ve got to actually start remembering your dreams. Many people consider dreaming simply something that happens when you get a decent night’s sleep, but when you’ve learned some lucid dreaming techniques, the dreams you have can be a much more powerful tool.

Lucid dreams can help you work out problems, cope with stressful situations, and even help you run potential scenarios for difficult choices you might have in the upcoming days. If you’re ready to take advantage of your dream time, then here’s some places for you to start.

Lucid Dreaming Academy

DILD Lucid Dreaming Techniques

DILD, or dream induced lucid dreaming, is the place to begin practicing the concept of using dreams to your advantage if you’ve never done it before. Have you ever been in a dream and then realized that you were dreaming because the reality of your dream seemed altered?

That’s the beginning of starting a lucid dream! As you are starting to practice this, or entrain your brain to accept lucid dreaming, you can begin to test each dream to determine if you are really dreaming so that you can start the lucid process. You can do this by:

  • looking for signs of unreality within your dream,
  • changing your sleep cycle to have more morning REM sleep, and by
  • using other lucid induction methods, such as SILD or MILD.

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The Power of the Subconscious Mind

The Power of the Subconscious Mind

 

Can you really experience the POWER OF THE SUBCONSCIOUS MIND when you are awake?

Many people have already without realizing it.

For instance – have you ever had a moment of dejavu?

Have you ever spent time praying, meditating, or reflecting about a specific situation, illness, or problem to only then find the resolution of that problem answered almost immediately afterward?

These instances, and many others, are prime examples of the accidental use of the subconscious mind.

What would happen if you could harness that power and use it whenever you wanted to use it?

How could that potentially change your life?

 

Why Is There POWER IN THE SUBCONSCIOUS MIND?

The human brain could be one of the most unique pieces of natural engineering that has ever been created.

It’s essentially like a supercomputer that has unlimited high speed hard drives attached to it.

Everything you say, think, do, or see is recorded onto all of these different hard drives.

Now we don’t access all of these different drives all of the time because all of that information would completely overwhelm us.

It’s there, however, whenever we need to access that information, such as a special memory, a favorite taste or smell, or the love you experience with family and friends.

Every single experience you have is recorded, stored, and awaiting the time when you may need to access that experience later on in life.

 

This Is How the SUBCONSCIOUS MIND INFLUENCES ACTIONS

How can a piano player be able to play multiple chords on multiple octaves using three or four fingers on each hand in the span of seconds?

How can soldiers be able to respond quicker than their reflexes allow during dangerous combat situations?

The answer lies in the subconscious mind.

90% of your actions are not really actions at all, but routines that you perform every day.

You drive to work. You train for emergencies. You type articles out on your laptop without looking at the keyboard.

The more you do these things, the better you are at them because the power of the subconscious mind lies in the fact that you are feeding it the information it needs.

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What are Alpha Brain Waves?

What are alpha brain waves

They are a small portion of the building blocks that have composed the human brain.

Brain waves are generated by the individual neuron cells that communicate with each other via electrical changes.

When these electrical changes are measured, they are measured in cycles per second.

That’s where the “wave” terminology came into being – when these changes are placed into visual form, the frequencies will actually form a wave.

What Distinguishes ALPHA BRAIN WAVES?

Alpha brain waves are by definition between the frequencies of 8 Hertz [Hz] & 12 Hz.

Though sometimes they can be found exclusively in the right hemisphere of the brain, it is more common to see alpha brain waves connecting both the left and right hemispheres of the brain.

These brain waves appear during times of relaxation or creativity.

Essentially, if you are working on relaxing in some way, you are working on the generation of alpha brain waves within your mind.

ALPHA BRAIN WAVES Are the Safest to Entrain

Many of the positive emotions that we think about having get generated by alpha brain waves.

On the other hand, many of the negative emotions that we experience get generated from our beta brain waves as we deal with the stresses of the day.

It’s important to give the mind a break, which is why it’s important to recognize that it is possible to entrain the brain to generate alpha waves.

It’s a simple way to help your brain… and the rest of your body relax.

Did you know that people who tend to be extroverted also tend to have more alpha waves?

Scientists believe that outgoing people have up to 3 times the amount of alpha brain waves as introverted people do.

Is it easy to get yourself to be more outgoing? Of course not.

Is there a benefit in working through the issues you may have so you can experience more alpha waves? Absolutely.

There are other ways to help entrain your brain to produce more alpha waves too.

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Does Brainwave Entrainment Work and Is It Right For You?

Does brainwave entrainment work

Every night when you come home from work, you’re feeling stressed out from the day, from the traffic, and from the housework that you’ve been putting off for days now.

Your day didn’t go as you planned it, and maybe someone else got that promotion that you’ve been working hard to obtain.

Every night seems to last longer and longer because you just can’t seem to unwind like you used to be able to do. It’s grinding you down, you’re not sleeping much, and you feel like you’re running out of options.

Could brainwave entrainment work to help you get out of this mess?

Brainwave Entrainment Music For Focus, Relaxation and Joy

Brainwave Entrainment Really Works!

Have you ever heard of lucid dreaming? It’s essentially a concept where you can control what you dream about by thinking about a specific person, topic, or place as you are falling asleep.

Your subconscious mind, when it reaches it’s maximum restorative states in dreaming sleep, then takes that suggestion and runs with it.

Brainwave entrainment is able to work on a similar concept. Without years of practice and expert instruction, it is virtually impossible for the average person to be able to tap into these sleeping brain states that help us become the best we can possibly be.

Through brainwave entrainment, however, we can all tap into this sleeping state of mind while awake.

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What is Brainwave Entrainment and Is It For You?

Fotolia_27559982_XS (2)Chances are that you’ve used brainwave entrainment at least once in your life, even if you’ve never realized it.

It is a simple way to relax after a stressful day, unwind your thoughts, or even prepare yourself for a difficult day ahead.

Some people, with repeated use of brainwave entrainment techniques, report feeling or even looking younger.

Many can manage their emotions better, which, in turn, helps them to manage their relationships, important decisions, and even finances more effectively.

Far from sounding too good to be true, brainwave entrainment has clinical research backing up these claims and more.

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How Does Brainwave Entrainment Work?

The human brain is considered by many to be the best supercomputer ever created.

It’s billions of cells, called neurons, that actually fire electrical signals across the brain to create neural pathways.

These pathways then become how we each uniquely perceive the mental, physical, emotional, and even spiritual world.

Just like a computer can operate in a peak efficiency state when you’ve got the performance factors maximized, the same is true for the human brain.

Does your laptop might run a little faster if you shut down a few programs?

The human brain reaches peak performance during times of dreaming sleep in terms of creativity and problem-solving, while dreamless sleep tends to have our body secrete certain hormones.

Can you tap into these sleeping periods of peak performance during your waking hours? The answer is yes when you use brainwave entrainment.

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Accessing Your Theta Brain Waves

what are theta brain waves

Why would anyone want to access their theta brain waves? 

That is a very good question, one that we have looked into extensively. 

Our complex, intricate and little understood brain holds a wealth of information that is largely inaccessible to our conscious state of mind.

There are pathways of communication, as it were, that can help us tap into this store house and harness some of its benefits. 

Theta waves can help individuals improve things like memory and learning. 

Certain activities can help you increase your theta wave activity in a healthy way. 

How does it work and how can you make it work for you?

 

Why Access Your THETA BRAIN WAVES?

Brain waves are nothing new, scientists and doctors have long used and studied our wave patterns. 

Theta waves are low frequency waves that are associated with deep relaxation, drowsiness and sleep. 

Why would you want to increase the amount of theta you already have? 

Simply because it can reduce stress and improve things like: learning ability, creativity and emotional connectedness. 

As has been previously noted, all four of the main brain wave frequencies are necessary in a healthy, functioning brain. 

However, there are some advantages to increasing your theta.  Here are a few of the well documented findings to an increase of theta brain wave activity.

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The Power of Theta Brain Waves

Theta Brain Waves

The power of theta brain waves can be channeled in a way that brings lasting benefits. 

Increased memory, less stress and a better capacity for learning are all ways that theta waves can improve our lives.  Before we can explain what the power of these waves is, its best to begin with what they actually are. 

Once a foundation is laid, it will be easier to understand what these brain waves can do and how you can use them to improve your health and well-being.  So, what are they?

Theta brain waves are one of 4 wave frequencies found in a healthy individual.  Alpha, beta and delta make up the other three. 

Delta is the slowest wave form and theta follows right behind.  No one wave is better than another and all are needed for proper function and development. 

Normally, theta will appear or is associated with extreme relaxation, sleep or drowsiness.  These slow, high amplitude waves appear during activities such as meditation. 

Generally, one feels a sense of peace and calm when the brain kicks into theta gear.  All four of these waves can be read on an EEG and have been studied for many years. 

What is it then that makes the theta wave one of interest?  What can the power of these waves do for you?

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What are Theta Brain Waves?

What are theta brain waves

  

How do they work and why are they important? 

There is nothing that rivals the complexity of the human brain in all the known universe. 

That being said, there are certain facts and truths that come to light as researchers and scientists make headway as they unravel the intricate mysteries of our brain. 

Some of these findings lead to an understanding of how we can better ourselves.  The study of brain waves goes back further than you may think. 

It is only recently, however, that it has been understood how to change and correctly use our mental processes to effect positive, healthy results. 

So here we are ready to answer the question, What are theta brain waves?

THETA WAVES and The Brain

The brain runs on and puts off energy that is basically electrical. 

This is what can be measured and read on an EEG (just as an ECG takes an electrical read of the heart, conceptually, an EEG does the same with the brain). 

The frequencies that are read have been divided into 4 categories. 

Each of these four waves has a unique and important function.  If one of these waves were to be eliminated, there would be serious implications. 

Before we can explain what the theta wave does, we should look at each wave and briefly review their individual roles. 

Here is a breakdown of each one, alpha, beta, theta and delta.

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Do Isochronic Tones Really Work: Isochronic Tones and Their Benefits

do isochronic tones work

Do Isochronic really work? The question is often asked by those who are skeptical of many of the claims made about Isochronic Tones.

It is, of course, a fair one.

Isochronic Tones are frequently used in suggestion therapies, meditation and other self-improvement programs and courses and the claims for their benefits range from quitting smoking to losing weight to turning your entire life around.

But are any of these supposed benefits of Isochronic Tones really true? That is–do Isochronic Tones actually do what people say they can do?

Let’s take a look at what isochronic tones are, if they could help you today, and which ones might provide you with the most potential!

Advanced Technology For Focus, Relaxation and Joy

 What are Isochronic Tones?

First, let’s take a look at what Isochronic Tones actually are.

Learn whether isochronic tones work or not In short, they are specialized tone recordings which are created to run along certain frequencies which can be picked up by human hearing.

These tones are especially designed to help you tap into differing levels of consciousness, which are in turn believed to help you achieve a variety of things—such as reaching a level of consciousness that will make you susceptible to hypnotherapy, or achieving a relaxed state which will allow you to meditate, and others.

For example: If you’re listening to an isochronic tone recording which uses frequencies which cause the brain to produce 10 Hz frequencies–or frequencies which coincide with the alpha brainwave state—then your brain will more easily slip into this state.

While your brain is in an alpha brainwave state, you may be able to meditate, rid yourself of habits or addictions, and other positive improvements.

The key to using Isochronic Tones is to tap into a level of consciousness using these frequencies which will, in some way, allow you to improve yourself.

It’s kind of like building the foundation for a new building.

You could start building right on top of the ground, but how sound would that structure be?

If you use a solid foundation, however, that building can stand up to many more conditions and still be strong.

But do isochronic tones really work? Can they be that mental foundation that people need to truly tap into their full potential?

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Binaural Beats and Lucid Dreaming

Can binaural beats help in lucid dreaming?

The human brain has this great ability to create wonderful and sometimes mysterious realities both when we are awake through hallucination and imaginations and when we are asleep in forms of dreams.

We have very little control over our dreams, we go to sleep and we dream.

Sometimes dreams are so good that you don’t want to wake up and sometimes they turn into nightmares and you are relieved when you wake up and find out that it was just a dream. But what if you could control what you dream about?

There are many techniques and methods that are presented to people as a way to induce lucid dreaming.

While there are many techniques that can help you in lucid dreaming many of them will prove to be completely ineffective and can be very frustrating for those looking forward to this experience.

Binaural beats are considered one of the most effective ways of experiencing lucid dreaming by those that use them.

To understand how binaural beats and lucid dreaming work you need to know what lucid dreaming is and how one gets to experience lucid dreaming.

Lucid Dreaming Academy

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Isochronic Tones vs Binaural Beats

If you’ve ever considered the benefits of brainwave entrainment, but aren’t sure about the differences between binaural beats and isochronic tones, then this article is for you!

We will take a look at the main differences between the two as well as some of the pros and cons of each.

Understanding Binaural Beats

Binaural beats are some of the oldest and most well-known of the brainwave entrainment technology.

They are widely spread and extremely popular due to their effectiveness.

For those music gurus out there, the binaural beats as the name suggests, introduces two sine wave tones that are of two different wave frequencies.

These tones are below 1000Hz and the difference between the two tones is less than 30Hz.

Binaural beats are listened to using earphones and each ear will receive only one tone.

The brain combines the two sounds and creates an internal pulse.

The pulse is repeated at the rate that is equal to the difference between the frequencies.

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Are Isochronic Tones and Binaural Beats for Everyone?

isochronic tones vs binaural beats

Are Isochronic Tones and Binaural Beats for Everyone?

Isochronic tones and binaural beats help with brain entrainment. There are many benefits, including reducing anxiety and stress and aiding people to sleep better. However, some people are more likely to benefit than others and there are some people who should stay away from these repetitive tones.

The Idea of Tones and Beats

The tones and beats are regular tones that occur for a period that matches the intervals between them. For example, a tone will be made for five seconds and there will be a five second gap between each one. They help to stimulate the brain and entrain it, aiding people to be more creative and overcome addiction. The tones are played at various times throughout the day when it suits the individual and are best played through headphones.

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Isochronic Tones: How They Help The Brain and Body

Isochronic tones are regularly used for brainwave entrainment.

The tones use a single tone in a pattern, to stimulate the brainwave activity.

The tones create a pattern of sound and silence, which is the most effective system for offering entrainment for the brain.

Each of the tones are distinct and are evenly-spaced to be able to create a lasting impression on the brain.

 Profound Meditation Program – Take Your Meditation to the Next Level

 

Isochronic Tones Increase Focus and Attention

There are many benefits to using these tones on a regular basis.

The first is that they help increase the attention span and focus.

Brainwaves are stimulated, which helps to promote the ability to concentrate.

This will help people study better in school or focus more on the work tasks that they have to do. It can help those with mental problems like ADD to focus more and increase their IQ level.

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