Chances are that you’ve used brainwave entrainment at least once in your life, even if you’ve never realized it.
It is a simple way to relax after a stressful day, unwind your thoughts, or even prepare yourself for a difficult day ahead.
Some people, with repeated use of brainwave entrainment techniques, report feeling or even looking younger.
Many can manage their emotions better, which, in turn, helps them to manage their relationships, important decisions, and even finances more effectively.
Far from sounding too good to be true, brainwave entrainment has clinical research backing up these claims and more.
How Does Brainwave Entrainment Work?
The human brain is considered by many to be the best supercomputer ever created.
It’s billions of cells, called neurons, that actually fire electrical signals across the brain to create neural pathways.
These pathways then become how we each uniquely perceive the mental, physical, emotional, and even spiritual world.
Just like a computer can operate in a peak efficiency state when you’ve got the performance factors maximized, the same is true for the human brain.
Does your laptop might run a little faster if you shut down a few programs?
The human brain reaches peak performance during times of dreaming sleep in terms of creativity and problem-solving, while dreamless sleep tends to have our body secrete certain hormones.
Can you tap into these sleeping periods of peak performance during your waking hours? The answer is yes when you use brainwave entrainment.