The new year offers a fresh start and opens the door to endless possibilities. Rather than making lofty resolutions that quickly fall by the wayside, set yourself up for success in 2024 with these 10 practical and proven tips. 1. Set Meaningful Goals Transform dreams into reality by setting specific, measurable goals that align with … Read more
Technique Description Benefits Acknowledge feelings 15 min daily journaling to express resentment fully Releases emotions rather than bottling up Identify root causes Ask key questions to reveal core wounds driving resentment Informs most effective treatment path Reframe perspectives Examine situations objectively, practice empathy Stimulates forgiveness by understanding contexts Forgiveness practice Self-affirmations to shift blame mindsets … Read more
Feeling weighed down by regrets, grudges, and frustrations? Not enough space in your mind for positivity when overflowing worries occupy your thoughts? Imagine being able to consciously set all that baggage down, freeing your mental energy for the present moment. Letting go can do just that – but like any skill, it takes practice. This … Read more
The holiday season is notorious for sending even the most sensible people into a tailspin of stress. Between endless shopping lists, stacks of baking to-dos, a jam-packed social calendar, and the pressure to pull off the perfect Hallmark-worthy celebrations, you’re probably wondering if making it to January with your mental health intact is even possible! … Read more
Do you feel like you’re constantly working in your coaching business, but not getting the results you want? You pour your heart and soul into serving your clients. You’re good at what you do. But at the end of the day, you still have that nagging feeling that your business is stuck. It’s not growing … Read more
