What Is Loving Kindness Meditation and Why You Should Start the Practice
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness [lasso ref=”relaxationmeditationmusic” id=”17050″ link_id=”14763″] What we know as loving kindness meditation was originally known as metta bhavana. This name literally translates to “love cultivation.” This form of meditation is more than just something … Read more
