What Is Loving Kindness Meditation and Why You Should Start the Practice

what is loving kindness

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness   What we know as loving kindness meditation was originally known as metta bhavana. This name literally translates to “love cultivation.” This form of meditation is more than just something to practice. It … Read more

What Is Buddhist Meditation And Why You Should Start Meditating!

what is buddhist meditation

Meditation is nothing but a choice, a conscious choice, to change the mind. The practice is designed to help the mind be able to grow, mature, and look at circumstances in different ways. No matter how disciplined a mind might be, meditation can help to create a stronger foundation for the day. Bringing a higher … Read more


 

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