Brain Salon Will Help You Change How You Feel [Free MP3]

brain salon review learn more about this brainwave entrainment program

  Get the Spa Treatment Your Mind Needs With Brain Salon!  Do you wake up in the morning feeling tired and disoriented? If you take a nap during the day, do you find yourself dreaming? When you do go to bed at night, do you end up watching the clock get later without any hope … Read more

How to Improve Dream Recall, Clarity, and Colorfulness [7 Tips]

improve dream recall

​Each man should frame life so that at some future hour fact and his dreaming meet. – Victor Hugo Do you remember the last dream you had? Researchers, led by Perrine Ruby from the Lyon Neuroscience Research Center, have discovered that there are two types of dreamers. For those who can regularly remember their dreams, … Read more

Lucid Dreaming Fast Track [Learn How to Lucid Dream Easily]

how to lucid dream easily

The first lucid dream I ever had was quite the experience. Although it only happened for a brief moment, the realization that I was in a dream and in control of it was incredible. Being able to repeat that experience, however, has been something that could easily be described as a “challenge.” Then I was … Read more

Is Astral Projection Real or Just Fantasy?

Is Astral Projection Real

Is astral projection real? That’s a question that is on the minds of many these days because of the desire to explore more of the hidden world. We all live and breathe together, but part of the human condition is to ask if there is more to this life. The promise of astral projection is … Read more

What Is An OOBE: Are They Just a Dream?

What is an OOBE

Having an out of body experience, which is sometimes just called an OBE, is more common than you might think. In basic terms, it is the sensation of being able to move outside of the physical body. Many report being able to be in the same room as their body. Others report being able to … Read more

How To Astral Project: Part 2 – Using Binaural Beats

How To Astral Project: Part 2 – Using Binaural Beats

Astral projection (or astral travel) is an interpretation of out-of-body experience (OBE) that assumes the existence of an “astral body” separate from the physical body and capable of traveling outside it.Astral projection or travel denotes the astral body leaving the physical body to travel in the astral plane. Via Wikipedia How to astral project? Let’s … Read more

The Benefits of Wearing a Sleep Mask

The Benefits of Wearing a Sleep Mask

One of the key components to having good physical and mental health is to get a good night of sleep every night. Even though many fall asleep with lights on, the television on, or even just the radio on, those noises can actually hurt more than they can help. The benefits of wearing a sleep … Read more

Learn Lucid Dreaming Techniques Today

lucid dreaming techniques

  One of the biggest obstacles to having a very first lucid dream is discovering how your body and mind will best create the conditions to utilize one. For many, lucid dreaming techniques are simply trial and error and it takes time to discover what works the best for them. If you’re just getting started … Read more

7 Lucid Dreaming Tips To Help You Find Success

lucid dreaming tips

  Lucid dreaming is one of the most powerful ways for your mind to process difficult information, release stress, and even provide higher levels of enjoyment during your resting time. It isn’t always easy to establish a lucid dream, however, because when we dream, those dreams seem just as real as real life does! These … Read more

How To Have a Lucid Dream… Maybe Tonight!

How To Have a Lucid Dream... Maybe Tonight!

Are you wondering how to have a lucid dream? Many people will offer helpful suggestions that can help to lead to the mind state where a lucid dream may occur, but there is one overarching idea to all of the ideas and suggestions that you’ll find on this and any other website: you must really … Read more

What Benefits of Lucid Dreaming Could You Experience?

benefits of lucid dreaming

Even if you’ve never tried lucid dreaming before, you could be just a couple days away from enjoying all of the benefits of lucid dreaming. It really begins when you decide to make lucid dreaming a priority in your life, along with mindfulness, meditation, or even prayer because these are all associated with the process … Read more

Brainwave Entrainment and Meditation

These Meditation Techniques Could Save Your Life!  Why focus on meditation techniques? After all, the amount of stress that we encounter hasn’t really changed over the years, but the circumstances that create those stresses. We’ve gone from needing to protect our families and property from invaders to needing to protect our children when they are … Read more

Lucid Dreaming Techniques

luciddreaming

In order to begin lucid dreaming, you’ve got to actually start remembering your dreams. Many people consider dreaming simply something that happens when you get a decent night’s sleep, but when you’ve learned some lucid dreaming techniques, the dreams you have can be a much more powerful tool.

Lucid dreams can help you work out problems, cope with stressful situations, and even help you run potential scenarios for difficult choices you might have in the upcoming days. If you’re ready to take advantage of your dream time, then here’s some places for you to start.

Lucid Dreaming Academy

DILD Lucid Dreaming Techniques

DILD, or dream induced lucid dreaming, is the place to begin practicing the concept of using dreams to your advantage if you’ve never done it before. Have you ever been in a dream and then realized that you were dreaming because the reality of your dream seemed altered?

That’s the beginning of starting a lucid dream! As you are starting to practice this, or entrain your brain to accept lucid dreaming, you can begin to test each dream to determine if you are really dreaming so that you can start the lucid process. You can do this by:

  • looking for signs of unreality within your dream,
  • changing your sleep cycle to have more morning REM sleep, and by
  • using other lucid induction methods, such as SILD or MILD.

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What are Theta Brain Waves?

What are theta brain waves

  

How do they work and why are they important? 

There is nothing that rivals the complexity of the human brain in all the known universe. 

That being said, there are certain facts and truths that come to light as researchers and scientists make headway as they unravel the intricate mysteries of our brain. 

Some of these findings lead to an understanding of how we can better ourselves.  The study of brain waves goes back further than you may think. 

It is only recently, however, that it has been understood how to change and correctly use our mental processes to effect positive, healthy results. 

So here we are ready to answer the question, What are theta brain waves?

THETA WAVES and The Brain

The brain runs on and puts off energy that is basically electrical. 

This is what can be measured and read on an EEG (just as an ECG takes an electrical read of the heart, conceptually, an EEG does the same with the brain). 

The frequencies that are read have been divided into 4 categories. 

Each of these four waves has a unique and important function.  If one of these waves were to be eliminated, there would be serious implications. 

Before we can explain what the theta wave does, we should look at each wave and briefly review their individual roles. 

Here is a breakdown of each one, alpha, beta, theta and delta.

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Do Isochronic Tones Really Work: Isochronic Tones and Their Benefits

do isochronic tones work

Do Isochronic really work? The question is often asked by those who are skeptical of many of the claims made about Isochronic Tones.

It is, of course, a fair one.

Isochronic Tones are frequently used in suggestion therapies, meditation and other self-improvement programs and courses and the claims for their benefits range from quitting smoking to losing weight to turning your entire life around.

But are any of these supposed benefits of Isochronic Tones really true? That is–do Isochronic Tones actually do what people say they can do?

Let’s take a look at what isochronic tones are, if they could help you today, and which ones might provide you with the most potential!

Advanced Technology For Focus, Relaxation and Joy

 What are Isochronic Tones?

First, let’s take a look at what Isochronic Tones actually are.

Learn whether isochronic tones work or not In short, they are specialized tone recordings which are created to run along certain frequencies which can be picked up by human hearing.

These tones are especially designed to help you tap into differing levels of consciousness, which are in turn believed to help you achieve a variety of things—such as reaching a level of consciousness that will make you susceptible to hypnotherapy, or achieving a relaxed state which will allow you to meditate, and others.

For example: If you’re listening to an isochronic tone recording which uses frequencies which cause the brain to produce 10 Hz frequencies–or frequencies which coincide with the alpha brainwave state—then your brain will more easily slip into this state.

While your brain is in an alpha brainwave state, you may be able to meditate, rid yourself of habits or addictions, and other positive improvements.

The key to using Isochronic Tones is to tap into a level of consciousness using these frequencies which will, in some way, allow you to improve yourself.

It’s kind of like building the foundation for a new building.

You could start building right on top of the ground, but how sound would that structure be?

If you use a solid foundation, however, that building can stand up to many more conditions and still be strong.

But do isochronic tones really work? Can they be that mental foundation that people need to truly tap into their full potential?

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Binaural Beats and Lucid Dreaming

Can binaural beats help in lucid dreaming?

The human brain has this great ability to create wonderful and sometimes mysterious realities both when we are awake through hallucination and imaginations and when we are asleep in forms of dreams.

We have very little control over our dreams, we go to sleep and we dream.

Sometimes dreams are so good that you don’t want to wake up and sometimes they turn into nightmares and you are relieved when you wake up and find out that it was just a dream. But what if you could control what you dream about?

There are many techniques and methods that are presented to people as a way to induce lucid dreaming.

While there are many techniques that can help you in lucid dreaming many of them will prove to be completely ineffective and can be very frustrating for those looking forward to this experience.

Binaural beats are considered one of the most effective ways of experiencing lucid dreaming by those that use them.

To understand how binaural beats and lucid dreaming work you need to know what lucid dreaming is and how one gets to experience lucid dreaming.

Lucid Dreaming Academy

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